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Ashley Maldonado
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Decks in this class (17)
Role and Scope for PTs
Health benefits from exercise for...,
1 lowering the risk of cvd mortal...,
5 reductions in levels of anxiety...
13
cards
Integrated Fitness Training Model
1 cardiorespiratory fitness2 musc...,
1 health behavior change2 postura...,
7 cardiorespiratory fitness8 meta...
21
cards
Basics of Behavior Change
What are the three factors of the...,
Who is the health belief model mo...,
In the health belief model what i...
21
cards
Effective Communication, Goal Setting, & Tracking Techniques
What are the four stages of cline...,
What happens during the first imp...,
What happens during the investiga...
20
cards
Pre-participation Health Screening
What is used for an initial healt...,
A par q form has how many questions,
When should a client be cleared f...
8
cards
Nutrition for Health and Fitness
1 giving a personalized meal plan...,
What is the recommended dietary a...,
Estimated average requirement ear
21
cards
Resting Assessments and Anthropometric Measurements
What is the purpose for baseline ...,
What are the two common arteries ...,
What is a slow rhr
29
cards
Cardiorespiratory Training: Physiology, Assessments, and Programming
What does the cardiovascular syst...,
What do the arteries do,
What do capillaries do
18
cards
Muscular Training: Foundations and Benefits
What joints are the most common a...,
What four actions can synovial jo...,
What are the three planes of the ...
27
cards
Muscular Training: Assessments
What does the static postural ass...,
What are some common postural def...,
What are the 6 correctible factor...
14
cards
Integrated Exercise Programming
Characteristics of cardio base tr...,
When should a client progress to ...,
Characteristics of fitness cardio...
16
cards
Considerations for Clients with Obesity
6 possible causes of obesity,
If a person adopts a 500 1 000 ca...,
What is the goal of weight loss
11
cards
Considerations for Clients with Chronic Diseases
What are examples of cardiovascul...,
What is another name for coronary...,
What is atherosclerotic heart dis...
13
cards
Exercise Considerations across the Lifespan
What are the 6 guidelines for mus...,
Fitt model to youth aerobic exercise,
Fitt model to youth resistance tr...
12
cards
Legal Guidelines and Business Considerations
For profit owned and operated by ...,
Owned and operated by two people ...,
When someone invests and takes ow...
9
cards
Miscellaneous
Functional movement and resistanc...,
Fluid intake rec before exercise,
Fluid intake rec during exercise
39
cards
Miscellaneous Pt 2
Consciousness raising,
Dramatic relief,
Realizing behavior change is an i...
22
cards
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ACE Certification
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