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Lauren Newcomer
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Decks in this class (22)
Chapter 1- Scope of Practice
Allied healthcare continuum,
Fitness trainers do not,
Fitness trainers do
6
cards
Benefit to physical Activity and Acute Response to Aerobic Activity
Study of exercise science,
Physical activity,
Exercise
82
cards
Cardio, Lymphatic, Endocrine, Respiratory systems
Blood flows from the heart to what,
What is the liquid component of b...,
Non liquid part of blood
81
cards
Chapter 2- Principles of Motivation and Adherence
How much exercise is recommended,
What is intrinsically motivated,
What is extrinsic motivation
15
cards
Chapter 3- Communication and Teaching Techniques
What are the 4 stages of client t...,
What happens during rapport stage,
What factors influence a first im...
20
cards
Chapter 4- Basics of Behavioral change and Health Phsychology
What is health psychology,
What is the health belief model,
Perceived threat is influenced by...
22
cards
Chapter 6- Building rapport and initial investigation Stage
Important skills and factors for ...,
Interview techniques,
Communication styles
44
cards
Skeletal and Muscular System
How many bones are in the human body,
What is the point that the bones ...,
The skeleton also stores what two...
112
cards
Human Movement
What are the 4 structural levels ...,
Anterior,
Posterior
56
cards
Functional Assessments and Chapter 7
The aging process brings about de...,
As you age why do you have loss i...,
Why are females more flexible tha...
71
cards
chapter 8: physiological assessments
What are included in anthropometr...,
How much essential body fat is in...,
What is hydrostatic weighing and ...
51
cards
Nutrition
What are the 6 processes of the d...,
What are the regions of the diges...,
What does the epiglottis do
57
cards
Applied kinesiology
What is kinesiology,
What are kinematics,
What is kinetics
64
cards
Bioenergetics of Exercise and Fuel
What is the immediate usable form...,
Fats that are not used are stored...,
Carbohydrates that are not used a...
28
cards
Chapter 5: Ace IFT Model
How much moderate and vigorous ex...,
What number of reps should you do...,
How many sets are recommended and...
22
cards
ACE test 1 Review questions
When performing a seated row exer...,
What is the most appropriate meth...,
The initial assessment with a new...
36
cards
Chapter 9 and 10: resistance training
What is joint stability,
What is joint mobility,
Which direction do the rectus abd...
88
cards
Chapter 11 Cardio training
What are the 3 components of a tr...,
What is the frequency of cardio e...,
What is the most improtant aspect...
13
cards
Chapter 13 and 14- mind body and special populations
What is the physical arm of yoga,
What are components of mind body ...,
What is restorative yoga
67
cards
Chapter 15 and 16- injuries and emergencies
What is a muscle strain,
What are the 3 grades of muscle s...,
Ligament sprains usually occur wh...
55
cards
Chapter 17 and 18: Legal and business strategies
What is a sole proprietorship,
What are the benefits of sole pro...,
What are disadvantage to sole pro...
51
cards
Practice Test 2
Which of the following assessment...,
Which response would be most appr...,
Which of the following scenarios ...
41
cards
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Ace Personal Training Certification
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