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Jack Horncastle
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Decks in this class (15)
Lecture 1 - 5 Component Model of Ex. Phys.
What are the physiological system...,
5 component function model of exe...,
How do we go from sitting to walking
6
cards
Lecture 2 - Principles of Exercise
Main factors that impact vo2 max ...,
Primary goals that we work to cha...,
Oxygen kinetics
15
cards
Lecture 3 - Principles of Exercise (cont'd)
What happened in the two studies ...,
Principle of progression,
Principle of overload
14
cards
Lecture 4 - Designing Effective Resistance Training Programs
List all of the variables steps y...,
Explain needs analysis,
What are the main desired outcome...
21
cards
Lecture 5 - Designing Effective Energy System Training Programs
Maximal aerobic capacity,
Why is aerobic capacity so import...,
Factors related to aerobic endurance
23
cards
Lecture 8 - Force Development & Strength and Power
What causes muscle protein synthe...,
What would happen if we removed t...,
What is the effect of various res...
20
cards
Lecture 11 & 12 - Adaptations of Aerobic Training
Two main components that make up ...,
How does cardiorespiratory endura...,
How does cardiorespiratory endura...
27
cards
N/A - Cognitive Function and Physical Activity
Spirduso concluded ______ about o...,
Explain the literatures findings ...,
Explain the findings of chronic e...
10
cards
N/A - Transtheoretical Model
Is the process of changing an unh...,
Characteristics of the transtheor...,
List all the components of the ttm
16
cards
Lecture 13 - Adaptation with Anaerobic Training
How do we test changes in anaerob...,
Anaerobic adaptations in the muscle,
Anaerobic adaptations to the atp ...
8
cards
Lecture 13b - EPOC and O2 Deficit (Anaerobic Cont'd)
What is epoc,
O2 deficit,
Epoc with moderate vs heavy exhau...
7
cards
Lecture 14 - Training for Sport
What is positive stress,
How is the rate of an individuals...,
Under vs overtraining
22
cards
Lecture 15 - Body Composition
What is body composition,
What are the different body compo...,
Can we measure body fat
25
cards
Lecture 16 - Sex Differences
Testosterone leads to,
Estrogen leads to,
Physiological responses to acute ...
25
cards
N/A - Exercise Delivery Approaches
4 categories of exercise delivery...,
The personal approach,
The interpersonal approach
7
cards
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Advanced Exercise Physiology
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