- decks
- flashcards
- learners
Decks in this class (6)
Practical Exam - Cadillac / Tower
Punches 1,
Butterfly 2,
Side lift push through group 3
42
cards
Practical Exam - Wunda Chair / Ladder Barrel
Swan basic 1,
Back extension single arm 2,
Frog back 3
27
cards
Practical Exam - Auxiliary
Gluteals side lying series 1,
Hip extension straight leg 2,
Side leg lift 3
23
cards
Practical Exam - Reformer
Up stretch 2 1,
Chest expansion arms kneeling ser...,
Single leg parallel 3
54
cards
Practical Exam - Mat
Saw mat 1,
Rocking prep 2,
Side bend 3
57
cards
Series
Short box series 1,
Warm up series cadillac 2,
Arms supine series 3
21
cards
More about
Basi Pilates Certification
- Class purpose General learning
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