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Cloud Kanou
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Decks in this class (58)
1.2
____ refers to total amount of fo...,
What is a nutrient,
The 6 categories of nutrients can...
27
cards
1.3
What is an ultra processed food,
Why is consuming ultra processed ...,
Are breakfast cereals a universal...
17
cards
1.4
What are organic foods,
Are organic foods always healthier,
What is a downside of organic foods
4
cards
1.5
What are genetically modified foods,
How can dna be altered,
Describe the process of gene modi...
6
cards
1.6
Why do we eat,
How much energy do the 3 energy p...,
Alcohol provides how much energy
8
cards
1.7
The leading causes of death in ca...,
________ can influence nutrition ...,
How can genetics influence our nu...
8
cards
1.8
What does dietary balance mean wh...,
What is the 80 20 nutrition rule,
What is dietary variety why is it...
6
cards
1.9
Why is it difficult to study nutr...,
What are the steps of the scienti...,
Experimental studies or randomize...
14
cards
2.2
What is nutritional status,
What are some ways to measure nut...,
What are the steps to a diet anal...
4
cards
2.3
What is a dietary reference intake,
List and describe the four dris,
Why is it okay if we don t meet t...
4
cards
2.4
What is an estimated energy requi...,
What is eer dependant on,
What is an acceptable macro nutri...
3
cards
2.5
When did canada s food guide get ...,
What are the recommended proporti...,
What are the key themes of the ca...
5
cards
2.6
Indigenous food guidelines focus ...,
American food guidelines are affe...,
The brazilian food guide was the ...
3
cards
2.7
What is canada s healthy eating s...,
What are some of the major change...,
What are some mandatory features ...
20
cards
3.2 Digestion
What is digestion,
For each of the following molecul...,
What are the 2 types of digestion
9
cards
3.3 Digestive System
The digestive tract is a long tub...,
How is the digestive tract separated,
How long does it take for materia...
43
cards
3.4 Accessory Digestive Structures
What do the liver gallbladder and...,
What is an exocrine function,
What is in pancreatic juice
8
cards
4.2 The Digestive Tract in Health and Disease
What are probiotics,
Where are probiotics found,
How are probiotics beneficial to ...
28
cards
4.3 Delivering Absorbed Nutrients
After nutrients enter the blood c...,
What happens to the nutrients tha...,
What happens once the nutrients a...
7
cards
4.4 Energy Metabolism
What is the 1st step of energy me...,
What happens during glycolysis,
What is the 2nd step of energy me...
14
cards
5.2 water Overview
Water is a _____ molecule,
What are the differences between ...,
H2o has a triangular structure be...
12
cards
5.3 Water Functions
What are the main functions of water,
What does water provide structure to,
What is a solvent
12
cards
5.4 Water Balance
What are the 3 sources of water f...,
Why do we have to always take in ...,
What are 2 ways the body preserve...
16
cards
5.5 Diuretics
What are diuretics,
What is an example of a diuretic,
What common substances we consume...
18
cards
5.6 Indigenous Lens - Water
What are western views of water,
What are indigenous views of water,
What is interesting about the wha...
4
cards
6.2 Types of Carbs
What are the 3 main types of carbs,
What makes all types of carbs sim...,
What is the term for a single sug...
19
cards
6.3 Digestion and Absorption of Carbs
What is the order of carb digestion,
We can only absorb _________ sugars,
How is sugar absorbed in the smal...
15
cards
6.4 Carb Functions
What is the one primary role of c...,
What cells in our body absolutely...,
What does it mean when we say car...
5
cards
6.5 Diabetes
How does insulin regulate blood g...,
How is blood regulation impeded i...,
How is type 1 diabetes treated
11
cards
6.6 Carbs in Health and Disease
What is hypoglycemia,
What are symptoms of hypoglycemia,
What is the difference between re...
20
cards
7.2 Types of Lipids
What are the 3 types of lipids,
What does a tg look like,
What is a degree of saturation
19
cards
7.3 Lipid Digestion, Absorption, and Transport
What is the problem with lipid di...,
What is the general process of li...,
Triglycerides must be first broke...
14
cards
7.4 Lipid Functions
How much energy do lipids provide,
How do lipids turn into atp,
How do lipids turn into ketones
12
cards
7.5 Lipids in Health and Disease
What is atherosclerosis,
Certain ______ can increase or de...,
Besides lipids what can increase ...
21
cards
8.2 Protein Structure
What are the basic building block...,
Amino acids have an ________ grou...,
What is contained within an amine...
20
cards
8.3 Protein Digestion and Absorption
There are only _ places in the di...,
What is the general path for prot...,
We can only absorb what kind of a...
6
cards
8.4 Protein Functions
What are the main functions of pr...,
Bones muscles skin and every orga...,
What is the main structural prote...
17
cards
8.5 Protein in Health and Disease
What can protein deficiency lead to,
What is marasmus when does it occ...,
What is kwashiorkor when does it ...
12
cards
8.6 Protein Quality
What does protein quality typical...,
What are the 3 main ways to asses...,
How does the protein digestibilit...
23
cards
8.7 Vegetarian Diets
How does consuming animal product...,
What is an omnivore,
What is a semi vegetarian
11
cards
9.2 Vitamin Overview
What are examples of water solubl...,
How are water soluble vitamins tr...,
What are examples of fat soluble ...
7
cards
9.3 Water-Soluble Vitamins
What are all the water soluble vi...,
How many b vitamins exist in total,
In addition to fortified foods b ...
46
cards
9.4 Fat-Soluble Vitamins
How is vitamin a processed in our...,
Describe how vitamin a is used fo...,
Besides vision what are other use...
22
cards
9.5 Indigenous Lens
Who is often credited with discov...,
Which indigenous group cured scur...,
How did the iroquois cure jacques...
5
cards
10.2 Overview of Minerals
Unlike vitamins minerals are _______,
Minerals can be divided into ____...,
Minerals contribute to body ______
16
cards
10.3 Major Minerals
Describe how your body maintains ...,
What are osteoclasts,
What is a benefit and detriment o...
39
cards
10.4 Minor Minerals
How does the body regulate iron l...,
What is iron used for,
What are sources of iron
36
cards
11.2 Overview of Energy Balance
Energy balance is the relationshi...,
What is the main way in which we ...,
In what ways to we expend energy
12
cards
11.3 Obesity
What are adipocytes,
What happens when adipocytes reac...,
What is a significant function of...
11
cards
11.4 Determinants of Body Size
What are some determinants of obe...,
How do twins support the notion t...,
What evidence supports that genet...
16
cards
12.2 Body Composition
What does body composition measure,
What type of body composition is ...,
Bmi considers body _____ and ______
19
cards
12.3 Weight Management
What is the one way to lose fat,
What are some ways to decrease fo...,
What is willpower
16
cards
12.3 Eating Disorders
What are some risk factors for eds,
What disorders have being eating ...,
What is binge eating
21
cards
13.2 Physical Activity Overview
What is the physical activity rec...,
What are the benefits of regular ...
2
cards
13.3 Fuel Use during physical activity
What is the difference between ae...,
What is the main type of fuel in ...,
What is the main type of fuel in ...
11
cards
13.4 Nutritional Considerations for Athletes
Why do people who are more active...,
What is energy availability,
What can low energy availability ...
6
cards
13.5 Nutritional Considerations for before, during, and after exercise
What should we focus on in a pre ...,
What is glycogen supercompensation,
How do we carbo load
6
cards
13.6 Ergogenic Aids
What are ergogenic aids,
What is the ergogenic aids that i...,
What does creatine do
11
cards
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BPK 110
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