1
Q
What is a dietary reference intake?
A
A set of scientifically determined reference values for nutrient requirement
2
Q
List and describe the four DRIs
A
Estimated Average Requirement(EAR): Eating this amount meets needs of 50% of populations
Recommended Dietary Allowance (RDA): Eating this amount meets needs of 97% of populations
Adequate Intake (AI): RDA but when evidence is insufficient it set RDA
Tolerable Upper Limit (TUL/UL): Highest amount that won’t be bad
3
Q
Why is it okay if we don’t meet the AI/RDA for a nutrient on any given day.
A
The AI/RDA are set with a margin of safety (+-30% is okay)
4
Q
DRIs differ depending on _____ and ____
A
gender, age
BPK 110
flashcards
Decks in class (58)
# Cards
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1.227
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1.317
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1.44
-
1.56
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1.68
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1.78
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1.86
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1.914
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2.24
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2.34
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2.43
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2.55
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2.63
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2.720
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3.2 Digestion9
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3.3 Digestive System43
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3.4 Accessory Digestive Structures8
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4.2 The Digestive Tract in Health and Disease28
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4.3 Delivering Absorbed Nutrients7
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4.4 Energy Metabolism14
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5.2 water Overview12
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5.3 Water Functions12
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5.4 Water Balance16
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5.5 Diuretics18
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5.6 Indigenous Lens - Water4
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6.2 Types of Carbs19
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6.3 Digestion and Absorption of Carbs15
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6.4 Carb Functions5
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6.5 Diabetes11
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6.6 Carbs in Health and Disease20
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7.2 Types of Lipids19
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7.3 Lipid Digestion, Absorption, and Transport14
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7.4 Lipid Functions12
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7.5 Lipids in Health and Disease21
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8.2 Protein Structure20
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8.3 Protein Digestion and Absorption6
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8.4 Protein Functions17
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8.5 Protein in Health and Disease12
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8.6 Protein Quality23
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8.7 Vegetarian Diets11
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9.2 Vitamin Overview7
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9.3 Water-Soluble Vitamins46
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9.4 Fat-Soluble Vitamins22
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9.5 Indigenous Lens5
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10.2 Overview of Minerals16
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10.3 Major Minerals39
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10.4 Minor Minerals36
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11.2 Overview of Energy Balance12
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11.3 Obesity11
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11.4 Determinants of Body Size16
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12.2 Body Composition19
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12.3 Weight Management16
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12.3 Eating Disorders21
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13.2 Physical Activity Overview2
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13.3 Fuel Use during physical activity11
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13.4 Nutritional Considerations for Athletes6
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13.5 Nutritional Considerations for before, during, and after exercise6
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13.6 Ergogenic Aids11
