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Chris Howell
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Decks in this class (36)
Chapter 1a - Muscle Anatomy and Physiology
What are the 3 types of muscle an...,
What are the muscle fiber types a...,
Lists sports corelated with fiber...
60
cards
Chapter 1b - Neuromuscular Anatomy and Physiology
What is a motor unit what does it...,
What is a motor neuron what about...,
What is a nmj aka motor end plate 3
13
cards
Chapter 1c - Basic Principles of Biomechanics
What is anatomical position what ...,
Explain joint angle and its relat...,
Explain velocity and is it simila...
19
cards
Chapter 1d - Bones and connective Tissue
How many bones do humans approxim...,
Bones consist of spongy trabecula...,
What is bone periosteum 3
11
cards
Chapter 1e - Bioenergetics and Metabolism
What is bioenergetics what does i...,
What is catabolism and what is an...,
What s an exergonic reaction vs a...
27
cards
Chapter 1F - Neuroendocrine Physiology
What does the endocrine system do 1,
The endocrine system releases hor...,
What are hormones where are they ...
25
cards
Chapter 1G - Cardiopulm Anatomy and Physiology
The heart muscle is called what 1,
Explain systole and diastolic mea...,
Explain the electrical conduction...
22
cards
Chapter 1H - Physiological adaptations to exercise, training, and the impact of recovery stages
What energy system is stressed wi...,
Explain some physiological adapta...,
Explain the different types of ov...
14
cards
Chapter 1I - Anatomical, Physiological, and Biomechanical Differences of Athletes
Explain childhood vs adolescence ...,
Explain the difference in how the...,
There is substantial variation in...
13
cards
Chapter 1J - Scientific Research and Stats in the Exercise sciences
Designing a science investigation...,
Define qualitative observation qu...,
For a hypothesis to occur there m...
7
cards
Chapter 2A - Psychological Techniques Used To Enhance Training and Performance
What is motivation what are the t...,
There are two types of achievemen...,
What are imagery techniques and h...
22
cards
Chapter 2B - Methods that Enhance Motor Learning and Skill Acquisition
Explain feedback in relationship ...,
The two types of augmented feed b...,
Explain how practice conditions i...
8
cards
Chapter 2C - Mental Health Issues in Athletes
What s one way to keep an injured...,
Explain anxiety and then the diff...,
What is trait anxiety vs state an...
16
cards
Chapter 3A - Nutritional Factors Affecting Health and Performance
Name the 5 food groups and a few ...,
Explain the three usda food patte...,
Explain the dash eating plan and ...
20
cards
Chapter 3B - Nutrition to Maximize Performance
What are some nutrition strategie...,
How can we alter macronutrient co...,
Explain how increasing protein an...
26
cards
Chapter 3C - Effects, Risks, and Alternatives of Common Performance-Enhancing Substances and Methods
What are ergogenic aids defined a...,
Explain how creatine is helpful f...,
What s the recommended dosage for...
8
cards
Chapter 4A - Movement Preparation
Some of the most common movement ...,
Explain dynamic stretching and it...,
To help explain preparatory body ...
10
cards
Chapter 4B - Resistance Training Exercise Technique
What are some general benefits of...,
What are the most common free wei...,
Proper form including position an...
18
cards
Chapter 4C - Olympic Lifting and Plyometric exercise technique
What is olympic lifting and what ...,
How should a person who is suscep...,
What s an important thing involvi...
6
cards
Chapter 4D - Teach and evaluate Speed/sprint technique
Explain rate of force development...,
Fundamental training objectives f...,
Track sprinters use blocks to hel...
9
cards
Chapter 4E - Agility Technique
How can you define agility 1,
One of the factors that influence...,
Two of the factors that influence...
8
cards
Chapter 4F - Energy Systems Development
What is a way to determine approp...,
Explain what an ideal posture wou...,
What s an ideal pedal rate what i...
10
cards
Chapter 4G - Recovery Techniques
Explain some benefits of having a...,
What are some frequent strategies...,
Why shouldn t static stretches be...
6
cards
Chapter 5a - Conducting a Needs Analysis
The first step in designing a pro...,
The evaluation of the sport with ...,
The assessment of the athlete in ...
4
cards
Chapter 5B - Incorporating Various Training Methods and Modes
Vaguely how can one improve muscu...,
How can one work on improving the...,
Explain post activation potential...
24
cards
Chapter 5Bx - Speed/Sprint Training
When it comes to speed training t...,
What s the best way to improve sp...,
Resisted sprint training techniqu...
19
cards
Chapter 5By - Aerobic Training , Flexibility training, and Alternative mode and non-implement training
What is pace tempo training what ...,
What are the two types of pace te...,
What are resting levels of blood ...
10
cards
Chapter 5Bz - Alternative Modes and Nontraditional implement training
What is the scientific definition...,
Explain body weight training meth...,
What are isolation exercises exam...
18
cards
Chapter 5c - Selecting exercise
Blank 1,
What exercises are good for impro...,
What exercises would be good to h...
16
cards
Chapter 5D - Principles of Exercise Order
Explain exercise order whar are s...,
When is alternating upper lower b...,
What is a superset is it for unco...
12
cards
Chapter 5E - Determining Exercise Intensities
Blank 1
1
cards
Chapter 5F - Determining and Assigning Training Volume
Increasing training volume can re...,
What is tapering how long may it ...,
With a volume based training goal...
7
cards
Chapter 5G - Determining an Assigning Work/Rest Periods, Recovery and Unloading, and Training
The length of rest period between...,
What s the recommended rest perio...,
What s the recommended rest perio...
8
cards
Chapter 5H - Determining and Assigning Exercise Program
Determining and assigning exercis...,
Explain aerobic exercise progress...,
How long are most plyo programs w...
7
cards
Chapter 5I - Periodization Models
What is periodization how long is...,
What is a macrocycle 2,
What is a mesocycle 3
22
cards
Chapter 5J - Designing programs for an Injured Athlete During the Reconditioning period
Blank 1,
Explain the inflammatory response...,
What are the treatment goals of t...
13
cards
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