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By:
Paul Young
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Decks in this class (17)
Body Systems
Epimysium 1,
Tendon 2,
Fasciculi 3
40
cards
Biomechanics
First class lever 1,
Fulcrum 2,
Mechanical advantage 3
17
cards
Bioenergetics
Bioenergetics 1,
Catabolism 2,
Anabolism 3
28
cards
Endocrine Responses to PT
General adaptation syndrome 1,
Hormones 2,
Endocrine gland 3
14
cards
Nutrition
Sports dietitian 1,
Myplate 2,
Macronutrient 3
38
cards
Nutrition Strategies for Maximizing Performance
Precompetition meal 1,
How much glycogen is stored in th...,
How many grams of carbs and prote...
30
cards
Principles of Test Selection and Administration
Test 1,
Field test 2,
Measurement 3
31
cards
Administration, Scoring, and Interpretation of Selected Tests
Athletic performance 1,
Definition of low speed muscular ...,
High speed muscular strength or m...
39
cards
Program Design For Resistance Exercises
Specificity 1,
Said principle 2,
Overload 3
29
cards
Program Design and Technique for Plyometric Training
Series elastic component sec 1,
Potentiation 2,
Stretch shortening cycle ssc 3
8
cards
Program Design and Technique for Speed and Agility Training
Rate of force development rfd 1,
Impulse 2,
Velocity 3
12
cards
Sprinting
What is the degree of the legs in...,
What is the exit angle of the fro...,
What is the optimal length of tou...
12
cards
Program Design and Technique for Aerobic Endurance Training
Maximal lactate steady state 1,
Exercise economy 2,
What are the 5 variables when des...
10
cards
Psychology of Athletic Preparation and Performance
Ideal performance state flow state 1,
Physiological efficiency 2,
Emotions 3
41
cards
Periodization
Periodization 1,
Preparatory period 2,
General preparatory phase 3
12
cards
Rehabilitation and Reconditioning
Indication 1,
Contraindication 2,
Macrotrauma 3
10
cards
% of 1 RM Max
95 1,
93 2,
90 3
12
cards
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CSCS Exam Prep
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