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By:
Paul Young
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Decks in this class (17)
Body Systems
Epimysium,
Tendon,
Fasciculi
40
cards
Biomechanics
First class lever,
Fulcrum,
Mechanical advantage
17
cards
Bioenergetics
Bioenergetics,
Catabolism,
Anabolism
28
cards
Endocrine Responses to PT
General adaptation syndrome,
Hormones,
Endocrine gland
14
cards
Nutrition
Sports dietitian,
Myplate,
Macronutrient
38
cards
Nutrition Strategies for Maximizing Performance
Precompetition meal,
How much glycogen is stored in th...,
How many grams of carbs and prote...
30
cards
Principles of Test Selection and Administration
Test,
Field test,
Measurement
31
cards
Administration, Scoring, and Interpretation of Selected Tests
Athletic performance,
Low speed muscular strength,
High speed muscular strength or m...
39
cards
Program Design For Resistance Exercises
Specificity,
Said principle,
Overload
29
cards
Program Design and Technique for Plyometric Training
Series elastic component sec,
Potentiation,
Stretch shortening cycle ssc
8
cards
Program Design and Technique for Speed and Agility Training
Rate of force development rfd,
Impulse,
Velocity
12
cards
Sprinting
What is the degree of the legs in...,
What is the exit angle of the fro...,
What is the optimal length of tou...
12
cards
Program Design and Technique for Aerobic Endurance Training
Maximal lactate steady state,
Exercise economy,
What are the 5 variables when des...
10
cards
Psychology of Athletic Preparation and Performance
Ideal performance state flow state,
Physiological efficiency,
Emotions
41
cards
Periodization
Periodization,
Preparatory period,
General preparatory phase
12
cards
Rehabilitation and Reconditioning
Indication,
Contraindication,
Macrotrauma
10
cards
% of 1 RM Max
95,
93,
90
12
cards
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CSCS Exam Prep
- Class purpose General learning
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