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Celesta Perkins
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Decks in this class (18)
Chapter 1-Structure and Function of body systems
Axial skeleton appendicular skele...,
Fibrous joints cartilaginous join...,
Hyaline cartilage 3
36
cards
Chapter 2--Biomechanics
Biomechanics 1,
Agonist antagonist synergist 2,
Sagittal frontal transverse 3
23
cards
Chapter 3-Bioenergetics
Catabolism anabolism exergonic re...,
Metabolism 2,
Hydrolysis 3
26
cards
Chapter 4-Endocrine Responses
Endocrine glands 1,
Gas general adaptation syndrome 2,
Hormones 3
18
cards
Chapter 5-Anaerobic training adaptations
Increased neural drive is critica...,
Size principle 2,
Selective recruitment 3
27
cards
Chapter 6-Aerobic training adaptations
Cardiac output 1,
Stroke volume 2,
Frank starling mechanism 3
24
cards
Chapter 7-Implications of Age- and Sex-related differences on resistance exercise
Biological age 1,
Training age 2,
Peak height velocity phv 3
14
cards
Chapter 8-Sport psychology
Arousal 1,
State anxiety trait anxiety 2,
Hull s drive theory inverted u th...
20
cards
Chapter 9-Nutrition
Macronutrients micronutrients 1,
Protein 2,
Dris for protein 3
18
cards
Chapter 10-Nutrition to maximize performance
Precompetition meal 1,
Glycogen 2,
Recommendations for aerobic endur...
15
cards
Chapter 11-Performance-Enhancing substances and methods
Creatine 1,
Carbohydrate loading 2,
Caffeine 3
22
cards
Chapter 12-Test Selection and Administration
Validity 1,
Construct validity 2,
Face validity 3
28
cards
Chapter 13-Administration, Scoring and Interpretation of Selected Tests
Max muscular strength low speed 1,
1 rm tests 2,
High speed muscular strength or a...
35
cards
Chapter 14-Warm-up and Flexibility Training
Warm up 1,
Temperature related effects of wa...,
Non temperature related effects 3
30
cards
Chapter 15-Free weights and machine weights
Pronated grip overhand grip 1,
Supinated grip underhand grip 2,
Neutral grip 3
23
cards
Chapter 16-Exercise Technique for Alternative Modes and Nontraditional Implement Training
Guidelines for alternative modes ...,
Breathing pattern 2,
Benefits of bodyweight training 3
18
cards
Chapter 17-Program Design for Resistance Training
Specificity 1,
Said 2,
Overload 3
27
cards
Practice questions
What substance is involved in mus...,
Which joint is an example of a mu...,
During oxidative phosphorylation ...
24
cards
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CSCS Prep
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