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Sterling Spicer
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Decks in this class (17)
Chapter 1 - Structure and Function of Body Systems
Musculoskeletal system 1,
Muscles function by ____ against ...,
Muscles can only pull but b c of ...
129
cards
Chapter 2 - Biomechanics of Resistance Exercise
Origin and insertion 1,
Agonist 2,
Antagonist 3
46
cards
Chapter 3 - Bioenergetics of Exercise and Training
Bioenergetics 1,
Catabolism 2,
Anabolism 3
46
cards
Chapter 4 - Endocrine Responses to Resistance Exercise
General adaptation syndrome 1,
Hormones 2,
Principle endocrine glands and gl...
41
cards
Chapter 5 - Adaptations to Anaerobic Training Programs
Anaerobic training 1,
Physiological adaptations to resi...,
Neural adaptations of anaerobic t...
66
cards
Chapter 6 - Adaptations to Aerobic Endurance Training Programs
Acute cardiovascular responses to...,
Cardiac output 2,
Stroke volume acute cardiovascula...
42
cards
Chapter 7 - Age and Sex Related Differences and Their Implications for Resistance Exercise
Chronological age v biological ag...,
Somatic age 2,
Training age 3
36
cards
Chapter 8 - Psychology of Athletic Preparation and Performance
Ideal performance state 1,
Psychological and physiological e...,
3 major goals of sports psychology 3
71
cards
Chapter 9 - Basic Nutrition Factors in Health
Role of sports nutrition pros 1,
The sports dietician will develop...,
Dietary reference intakes 3
91
cards
Chapter 10 - Nutrition Strategies for Maximizing Performance
Pre competition nutrition 1,
Pre comp nutrition aerobic endura...,
Pre comp general guidelines 3
41
cards
Chapter 11 - Performance Enhancing Substances and Methods
Ergogenic aids 1,
Products that can be sold as diet...,
Hormones 3
51
cards
Important Stuff - NUTRITION
Daily protein amount aerobic endu...,
Daily protein amount strength spe...,
Daily protein amount athletes on ...
28
cards
Important Stuff - HORMONES
Endocrine response to catabolic t...,
Testosterone role in cns developm...,
Growth hormone response to light ...
15
cards
Important Stuff - ADAPTATIONS TO AEROBIC TRAINING PROGRAMS
Improvement in performance from a...,
Improvement in performance from a...,
Improvement in performance from a...
24
cards
Important Stuff - BIOENERGETICS OF EXERCISE AND TRAINING
Max power primary system exercise...,
Karvonen method finding target hr...
2
cards
Important Stuff - ADAPTATIONS TO ANAEROBIC TRAINING
Performance improvements from ana...,
Performance improvements from ana...,
Performance improvements from ana...
19
cards
Important Information - STRUCTURE AND FUNCTION OF BODY SYSTEMS
Eccentric muscle action effect on...,
Myosin detaching from actin durin...
2
cards
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CSCS - Round 2
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