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Jake C.
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Decks in this class (14)
Chapter 1: Structure & Function of the Muscular, Nervous, & Skeletal Systems
Muscular system types,
Muscle break down three parts,
Microscopic anatomy of skeletal m...
27
cards
Chapter 2: Cardiorespiratory System & Gas Exchange
What is the function of blood,
What is blood s ph and what are c...,
Oxygen in blood what carries it w...
26
cards
Chapter 3: Bioenergetics
What is bioenergetic,
Catabolic,
What is anabolic process
22
cards
Chapter 4: Biomechanics
The three planes of movement,
Linear motion,
Angular motion
21
cards
Chapter 5: Resistance Training Adaptations
Acute responses to resistance tra...,
Acute responses to resistance tra...,
Acute responses to resistance tra...
24
cards
Chapter 7: Nutrition
Your role as a personal trainer r...,
Dietary assessment,
Evaluating diet
20
cards
Chapter 8: Exercise Psychology
Stress reduction from exercise,
Antidepressive effects,
Cognitive benefit of exercise
20
cards
Chapter 9: Basic Nutrition Factors in Health (Book)
1
cards
Chapter 10: Nutrition Strategies for Maximizing Performance
Anorexia nervosa,
Binge eating disorder,
Body mass index bmi
19
cards
Chapter 11: Performance-Enhancing Substances and Methods
Acromegaly,
Anabolic steroid,
B agonists
32
cards
Chapter 12: Principles of Test Selection and Administration
Concurrent validity,
Construct validity,
Content validity
26
cards
Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
Aerobic capacity,
Aerobic power,
Agility
35
cards
Chapter 15: Exercise Technique for Free Weight and Machine Training
Alternated grip,
Clean grip,
Closed grip
27
cards
Chapter 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
0
cards
More about
ESTC-NSCA
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