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Decks in this class (11)
Neuromuscular System + Muscle Fibres
What is the primary function of t...,
True or false the neuromuscular s...,
What are motor neurons responsibl...
53
cards
Muscle Fibres
What are the three types of muscl...,
Which muscle fiber type is known ...,
True or false type iib fibers are...
36
cards
Principles And Methods Of Training
What are the 6 principles of trai...,
What is overload 2,
What physiological adaptations do...
59
cards
Periodisation Of Training
What is periodisation 1,
What is the aim 2,
Examples if sports with clear pea...
20
cards
Long Term Adaptations
Aerobic long term adaptation of t...,
Aerobic long term adaptation of t...,
Aerobic long term adaptation of t...
7
cards
Health, Exercise And Lifetyle Choices
Define exercise 1,
Define health 2,
Define fitness 3
54
cards
Sports Nutrition
4 factors that can affect hunger ...,
Examples of physiological factors...,
Examples of environmental socioec...
110
cards
Hydration
Roles of water and hydration in s...,
How does hydration impact regulat...,
How does hydration maintain blood...
33
cards
Fatigue And Recovery
Causes of fatigue 1,
How can fuel depletion cause fati...,
How can metabolic by products cau...
50
cards
Environmental training
What happens to partial pressure ...,
What happens when partial pressur...,
What happens to haemoglobin when ...
29
cards
Sporting Injuries
Physiological benefits of a warm ...,
Physiological effects of a cool d...,
What is the effect of a gradual d...
44
cards
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Exercise Physiology, Training And Performance
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