This class was created by Brainscape user King George Simmons.
By:
King George Simmons
- decks
- flashcards
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Decks in this class (27)
Soc 1
What is the definition of health 1,
What is the definition of fitness 2,
What is the definition of exercise 3
9
cards
Soc 2:Health Related Components Of Fitness
What are the 5 health related com...,
What is the definition of cardiov...,
What is the definition of muscula...
10
cards
Soc 3:skill Related Components Of Fitness
What are the 6 skill related comp...,
What is the defenition of agility 2,
What is the defenition of balance 3
9
cards
Soc4:fitness Testing
Why is fitness testing important 1,
What component of fitness does th...,
What fitness test measures cardio...
26
cards
Soc 5 & 6: Priciples Of Training
What is specificity 1,
What is progressive overload 2,
What is individual needs 3
19
cards
Spc 7: Methods Of Training
What are the 6 main methods of tr...,
What do you need to take into con...,
What is continuous training 3
21
cards
Soc 8: PAR-Q, Warm-ups, Cool-downs And SMART goals
What is a par q 1,
When would you use a par q 2,
Why do we perform a warm up 3
7
cards
Soc 9: Long Term Affects Of Exercise
What is adaption 1,
What is aerobic exercise 2,
What is anaerobic exercise 3
12
cards
Soc 10: Preventing Injuries
What does rice stand for 1,
Soft tissue injury 2,
Sprain 3
11
cards
Soc 11: Performance Enhancing Drugs(PED)
What are performance enhancing dr...,
What are anabolic steroids 2,
What are beta blockers 3
11
cards
Soc 12: Skeletal System
What are the 4 classifications of...,
What is a long bone 2,
What are short bones 3
9
cards
Soc 14: Muscle Fibres
What is the definition of muscle ...,
Type i muscle fibres 2,
Type ii 3
6
cards
Soc 15: Cardio-vascular System
What makes up the cardio vascular...,
What are the 3 main functions of ...,
Cardio vascular fitness is define...
9
cards
Soc 16: The Structure Of The Blood Vessels
What is the immune system 1,
What is thrombokinase 2,
What is serotonin 3
27
cards
Soc 17: The Structure Of The Respiratory System
What makes up the respiratory sys...,
What is the function of the respi...,
Whats the percentage of oxygen an...
13
cards
Assesment Feedback
What is the definition of health 1,
What are the principles of traini...,
What is the primary effect of per...
23
cards
Soc 18: Aerobic, Anaerobic Exercise And Energy Sources
What so are muscles need to work 1,
What happens when you exercise 2,
What is the equation for aerobic ...
9
cards
Sc 19: Short And Long Term Affects Of Exercise
What are indicators for good fitn...,
What are short term effects of ex...,
What are long germ effects of exe...
17
cards
Soc 20: Levers
What are the 4 key components of ...,
What are levers 2,
What is the fulcrum in a lever 3
19
cards
Soc 21: Planes And Axes Of Movement
What are planes 1,
What are the 3 types of planes 2,
What is a sagittal plane 3
20
cards
Soc 22: Physical, Emotional And Social Hwalth
Impact of physical activity on yo...,
Impacts of physical activity on y...,
Impact of physical activity on yo...
5
cards
Soc 23: Lifestyle Choices
What is the definition of fitness 1,
What is the definition of depress...,
Definition of a stimulant 3
13
cards
Soc 24: Consequences Of Sedentary Lifestyle
What will an increase in physical...,
What factors can affect optimum w...,
What is a sedentary lifestyle 3
15
cards
Soc 25: Energy Use, Diet, Nutrition And Hydration
Whys it important to have a balan...,
What are the macronutrients 2,
What are the micronutrients 3
9
cards
Soc 26: Types Of Skill, Practice, Guidance Amd Feedback
What is the definition of guidance 1,
What is feedback 2,
What is manual practice 3
24
cards
Soc 27: Engagement Patterns In Sport
How much of the uk don t play spo...,
Which gender participates more in...,
Why are there less women involved...
6
cards
Soc 28: Commercialisation In Sports
What 3 things make up the golden ...,
What is the definition of sportsm...,
What is a good example of sportsm...
9
cards
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GCSE Physical Education
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