What is the definition of health
Health is a state of complete physical, emotional and social well-being, and not merely the absence of disease and
infirmity.
What are the principles of trainings
-frequency
-intensity
-type
-time
What is the primary effect of performance enhancing drugs?
They increase physical or mental performance.
True or False: Performance enhancing drugs can only improve physical strength.
False
Fill in the blank: Performance enhancing drugs are often used in __________ to gain a competitive advantage.
sports
Which of the following is a common type of performance enhancing drug? A) Caffeine B) Aspirin C) Ibuprofen
A) Caffeine
Short answer: What are two potential risks associated with the use of performance enhancing drugs?
Health complications and legal consequences.
What is the definition of anabolic steroids?
Anabolic steroids are synthetic derivatives of testosterone that promote muscle growth and enhance athletic performance.
What are two common side effects of anabolic steroids?
Two common side effects of anabolic steroids are liver damage and increased aggression.
True or False: Anabolic steroids can lead to hormonal imbalances.
True
What is one benefit of using anabolic steroids for athletes?
One benefit of using anabolic steroids is increased muscle mass and strength.
What is the definition of stimulants?
Stimulants are substances that increase alertness, attention, and energy by elevating the levels of certain neurotransmitters in the brain.
Name one common stimulant used in sports.
Caffeine is a common stimulant used in sports.
What is a potential side effect of using stimulants?
A potential side effect of using stimulants is increased heart rate.
Fill in the blank: Stimulants can improve _____ and reduce fatigue.
endurance
What is the definition of erythropoietin (EPO)?
Erythropoietin (EPO) is a hormone that stimulates the production of red blood cells, enhancing oxygen delivery to muscles.
True or False: EPO can be used to improve endurance in athletes.
True
What is a side effect of using EPO?
A side effect of using EPO is an increased risk of blood clots.
What is one benefit of EPO for endurance athletes?
One benefit of EPO for endurance athletes is improved aerobic capacity.
What is the definition of human growth hormone (HGH)?
Human growth hormone (HGH) is a peptide hormone that stimulates growth, cell reproduction, and regeneration in humans.
Name one side effect of using HGH.
One side effect of using HGH is joint pain.
Fill in the blank: HGH can lead to increased _____ mass.
muscle
What is one benefit of using HGH in sports?
One benefit of using HGH in sports is enhanced recovery from injuries.
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Soc 19
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Soc 2:Health Related Components Of Fitness10
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Soc 3:skill Related Components Of Fitness9
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Soc4:fitness Testing26
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Soc 5 & 6: Priciples Of Training19
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Spc 7: Methods Of Training21
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Soc 8: PAR-Q, Warm-ups, Cool-downs And SMART goals7
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Soc 9: Long Term Affects Of Exercise12
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Soc 10: Preventing Injuries11
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Soc 11: Performance Enhancing Drugs(PED)11
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Soc 12: Skeletal System9
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Soc 14: Muscle Fibres6
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Soc 15: Cardio-vascular System9
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Soc 16: The Structure Of The Blood Vessels27
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Soc 17: The Structure Of The Respiratory System13
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Assesment Feedback23
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Soc 18: Aerobic, Anaerobic Exercise And Energy Sources9
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Sc 19: Short And Long Term Affects Of Exercise17
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Soc 20: Levers19
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Soc 21: Planes And Axes Of Movement20
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Soc 22: Physical, Emotional And Social Hwalth5
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Soc 23: Lifestyle Choices13
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Soc 24: Consequences Of Sedentary Lifestyle15
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Soc 25: Energy Use, Diet, Nutrition And Hydration9
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Soc 26: Types Of Skill, Practice, Guidance Amd Feedback24
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Soc 27: Engagement Patterns In Sport6
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Soc 28: Commercialisation In Sports9
