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Decks in this class (18)
Module 1 - Section 1 - Importance of Health and Well-being
Well being definition 1,
T or f one of the components of w...,
Mental health definition 3
39
cards
Module 1 - Section 2 - Understanding Health and Well-being
Goals of mental health and well b...,
1 community 2,
2 social 3
17
cards
Module 1 - Section 3 - Determinants of Mental Health
Psychodynamic model 1,
T or f the psychodynamic model is...,
Medical disease model 3
26
cards
Module 1 - Section 2 - 3 S’s - Stress, Sleep, and Self-Regulation
3 ss 1,
What do they influence 2,
Problem with this saying that whi...
32
cards
Module 2 - Section 2 - Mechanism Behind the 3 Ss
3 main mechanisms behind stress d...,
Key brain regions and structures ...,
Adrenal gland 3
32
cards
Module 2 - Section 3 - Impact of 3 Ss
Healthy strategies for coping wit...,
Self care definition 2,
How to initiate convo about your ...
14
cards
Module 4 - Section 1 - Study-life Balance
What aspects of life are often th...,
Recreation definition 2,
Social connectedness definition 3
13
cards
Module 4 - Section 2 - Connection and Social Membership
Connectedness definition 1,
Types of connections 5 2,
Video on ball throwing game being...
22
cards
Module 4 - Section 3 - Well-being, environment, culture
Recreation definition 1,
2 types of attention 2,
1 directed attention 3
8
cards
Module 4 - Section 4 - Exercise, Nature, Culture
Endorphins definition 1,
Positive impacts of physical exer...,
Problem focused coping definition 3
20
cards
Module 5 - Section 1 - Resiliency, Distress Tolerance
Resiliency definition 1,
Tipping point definition 2,
Stress diathesis model 3
13
cards
Module 5 - Section 2 - Early Indicators
2 most common mental health disor...,
Anxiety and depressive disorders ...,
Emotional signs of anxiety 3
21
cards
Module 5 - Section 3 - Resources and Barriers
Circle of mental health care 5 se...,
1 primary care provider 2,
2 counselling 3
27
cards
Module 5 - Section 4 - Prevention, Early Intervention
Severity of symptoms distress 4 c...,
1 no symptoms 2,
2 mild symptoms 3
15
cards
Module 6 - Section 1 - Determinants of MH etc.
Well being definition review 1,
What is an important component of...,
Mental health definition review 3
19
cards
Module 6 - Section 2 - Importance of Lifestyle Choices and Coping Strategies
3 s s for mental health and well ...,
Stress definition review 2,
Sleep definition review 3
11
cards
Module 6 - Section 3 - Indicators of Impending Mental Health Problems
4 indicators of possible mental h...,
1 changes in feelings 2,
2 changes in behaviour 3
6
cards
Module 6 - Section 4 - Supporting Well-being and Mental Health
Contributors to increased demand ...,
Why off campus clinical services ...,
Important characteristics for uni...
4
cards
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IDIS 199
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