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Decks in this class (27)
Chapter 1 Skeleton
What is the role of the skeletal ...,
What structures are included in t...,
What are the primary functions of...
69
cards
The Nervous System
What are the three main functions...,
What is proprioception 2,
What are proprioceptors 3
96
cards
The CardioreSpiraTory SySTem
What is the cardiorespiratory sys...,
Why must fitness professionals un...,
What are the main functions of th...
42
cards
The Endocrine System
What is the primary role of the e...,
What are the three components of ...,
What do hormones do in the endocr...
84
cards
Biomechanical and Kinesiology
What does the word kinesiology me...,
How is kinesiology defined 2,
What does kinesiology focus on 3
57
cards
Communication Skills For Personal Training
Why are communication skills vita...,
What are the two components of co...,
What does nonverbal communication...
29
cards
Behavioral Coaching
What percentage of americans meet...,
What are some benefits of regular...,
What diseases can regular exercis...
54
cards
Health History and Anthropic Assesments
Blank 1,
Blank 2,
What is the purpose of comprehens...
46
cards
Cardiorespiratory Fitness Assessments
What are the key purposes of post...,
Which joints are primarily focuse...,
What are the three common distort...
53
cards
Principles of Aerobic Training Programs
What is an integral part of any c...,
What are the minimum guidelines f...,
What is concurrent training 3
53
cards
Principles of Flexibility Training Techniques
What is flexibility 1,
What are the two major concepts o...,
Define elasticity in the context ...
84
cards
Adaptations to Resistance Training
What is the primary reason for in...,
Who developed the general adaptat...,
What is the definition of stress ...
53
cards
Resistance Training Protocols and Systems
What must fitness professionals h...,
What is single set training 2,
Who is single set training most a...
69
cards
Resistance Training Technique
What is the primary goal of prope...,
What are the most common areas in...,
What is a risk factor for lower l...
76
cards
CHAPTER 17 Program Design
What is the primary purpose of tr...,
What is a set in the context of e...,
How many working sets are typical...
38
cards
Periodization
What is the definition of periodi...,
What are the consequences of fail...,
What is the smallest time frame i...
18
cards
Principles of Plyometric Training
What is plyometric training 1,
What is the primary goal of plyom...,
List the benefits of plyometric t...
42
cards
Principles of Speed, Agility, and Quickness Training
What does saq stand for 1,
What are the benefits of saq trai...,
How many phases can most saq move...
71
cards
Principles of Balance Training
What is balance in the context of...,
What systems provide feedback for...,
What is the center of gravity 3
47
cards
Corrective Exercise
What is corrective exercise 1,
What are the goals of corrective ...,
How does corrective exercise diff...
104
cards
Special Populations Consideration
What does special populations ref...,
What are the main types of specia...,
What is a crucial step before tra...
105
cards
Basic Nutritional Concepts
What is nutrition 1,
What is the importance of nutriti...,
What are registered dietitians or...
59
cards
Macronutrients and Hydration
What are nutrients 1,
What are the main nutritional con...,
What defines essential nutrients 3
113
cards
Micronutrients
What are micronutrients 1,
How many essential micronutrients...,
What are the two categories of vi...
106
cards
Supplement
0
cards
Exercise, Mental Health, and Lifestyle Considerations
What is the reciprocal relationsh...,
What can fitness professionals de...,
What are some benefits of proper ...
46
cards
Legal and Professional Guidelines for Personal Trainers
0
cards
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ISSA Certified Personal Trainer
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