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Vishal Abbas
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Decks in this class (19)
UNIT 1: Physical Activity in Health
Define health,
Define physical fitness,
Define wellness
36
cards
UNIT 1: Physical Activity in Health 2
How will increasing excersize amo...,
What of canadians live with at le...,
What are common modifable risk fa...
24
cards
UNIT 1: 24hr Movement Guidelines
What are some issues with childre...,
Csep 4 s s,
Children 5 11 yrs and youth 12 17...
15
cards
UNIT 2: Stress Management
What is stress,
What is known as the unstressed s...,
What is a stressor
48
cards
UNIT 2: Stress Management 2
What are the acute affects of cor...,
What are prolonged effects of cor...,
What does cortisol do to affect h...
30
cards
UNIT 3: Chronic Disease & Prevention
Http why are men twice as likely ...,
What major risk factors cant be c...,
What is hdl
44
cards
UNIT 3: Chronic Disease & Prevention 2
What is considered pre hypertension,
What is considered hypertension,
What causes hypertension
35
cards
UNIT 4: Body Comp and Diabetes
What is metabolic syndrome,
What conditions are related to,
An individual with mets will for ...
32
cards
UNIT 5: Developing a Fitness Plan
What are some things you would wa...,
What are the steps involved in de...,
1 set your goalswhat are smarter ...
18
cards
UNIT 5: Principles of Training and Programs
What are the key principles of tr...,
1what is the the principle of pro...,
What is adaptation
18
cards
UNIT 5: Building a Workout
# ````````````,
What is a warm up,
Why warm up what are the benefits 4
27
cards
UNIT 5: Testing
What is considered testing,
Why do we test from test from a p...,
Tests should be valid what is val...
14
cards
UNIT 6: Flexibility and Mobility
What is the difference between fl...,
What is rom of passive vs active ...,
What is rom
23
cards
UNIT 6: Assessing flexibility
What are some ways of assessing f...,
What is angular direct measure go...,
What is linear indirect measure
34
cards
UNIT 7: Musculoskeletal Fitness
What are muscle fibers made up of,
What are hypertrophy and atrophy,
What are the 3 muscle fiber types
31
cards
UNIT 7: FITT
3 by 5 approach for strength spee...,
Dose response relationship,
Fitt hypertophy
23
cards
UNIT 7: Excersizes
What are the 7 movement patterns ...,
What are the 3 planes of training,
Saggital plane
15
cards
KPI, Progressions and Regressions
What are kpi s,
What are the 7 main movements,
Kpi jumps 5
22
cards
UNIT 8:
What are the 3 major energy systems,
How does the cardiorespiratory sy...,
What is vo max
24
cards
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KIN 120
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