UNIT 5: Testing

Question 1

What is considered Testing?

Answer 1

Standard examination that allows a judgement or evaluation of a sample behavior/quality

Question 2

Why do we test from test from a performance perspective?

4

Answer 2

Question 3

Tests should be valid. What is Validity?

Answer 3

accurately measures what it’s supposed to measure (convergent: field vs lab test and predictive)

Question 4

Tests should be reliable. What is Reliability?

Answer 4

degree to which produces consistent result (intra, inter and test re-test)

Question 5

What are the basic rules every test should follow?

3

Answer 5

• Test administration should be rigidly controlled and standardized
• Testing should be repeated at regular intervals
• Results should be interpreted to the player in a manner they can understand

Question 6

What does the client gain from testing?

5

Answer 6

• Indicate the clients’ strengths & weaknesses
• Provide baseline data for individual training program prescriptions
• Provide feedback, allowing the client to compare results from pre/post testing and assess the effectiveness of the intervening program
• Educational process during which the client gains a better understanding of their body and the demands of the sport.
• The testing program possibly provides info about the health status of the player/client.

Question 7

What does the trainer gain from Testing?

5

Answer 7

• Results of the assessment become the basis for prescribing an optimal program that concentrates on identified areas of weakness.
• Pre/post testing can indicate the effectiveness of an intervening program.
• Results can help in setting goals for motivational purposes.
• Testing helps in getting to know the players/your client.
• Interpreting results can become a medium for positive feedback and better understanding between coach and
  player/trainer and client.

Question 8

What are consideration that need to be taken Pre and Post (and during) testing?

6

Answer 8

-Order of tests
-Equipment needed
-Environment
-Time of day/timing (frequency)
-Training status of client (age, medical history, injuries if any)
-Nutrition/hydration/sleep

Question 9

Order of testing

Answer 9

Question 10

What is the order of testing of Skill related goals?

6

Answer 10

1. Balance
2. Coordination
3. Agility
4. Reaction time
5. Power
6. Speed

Question 11

What is Recovery?

Answer 11

• The body’s process for restoring homeostasis
• Recovery needs to be proactive
• Recovery is affected by physical, psychological, emotional and environmental stressors.

Question 12

What is Passive Recovery?

Answer 12

sleep, nutrition, hydrotherapy, massage

Question 13

What is Active Recovery?

Answer 13

stretching/yoga, self myofascial release, flush

Question 14

The Recovery Pyramid

4

Answer 14