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Callum Aldridge
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Decks in this class (19)
Lecture 1 - Fatigue
What is the difference between fa...,
What are the two components of ce...,
During a 3 minute all out test wh...
11
cards
Lecture 2 - Determinants of Endurance Performance
How do you calculate economy,
How does may ventilatory threshol...,
Why are good o2 uptake kinetics i...
36
cards
Week 2 Key Reading - Mike Gleeson Summary
What are o2 kinetics and why are ...,
What are the physiological factor...,
What are the usual lactate levels...
12
cards
Lecture 4 - Continuous vs Interval Training
List the 12 muscular adaptations ...,
Why is iron important for athlete...,
What are the effects of endurance...
36
cards
Week 4 Key Reading - Gibala et al., (2014)
What are some basic nutritional i...,
What are the differences between ...,
What are the sex differences betw...
4
cards
Lecture 5 - Warm-up
What is the effects on 20m sprint...,
What warm up period is recommende...,
Why is performing some dynamic ex...
31
cards
Week 5 Key Readings
What are the effects of pap,
What are the metabolic reactions ...,
What are the temperature related ...
25
cards
Week 5 Seminar - VO2max
What time period should you avera...,
Which information can we get from...,
Is a vo2 plateau visible you can ...
4
cards
Lecture 6 - Respiratory Training
What is a method of training the ...,
Because the ventilator muscles ne...,
What did meuller et al 2008 find ...
22
cards
Week 6 Key Reading - A. William Sheel
What is the process of inspiration,
What is the process of expiration,
State the metabolic cellular and ...
11
cards
Lecture 7 - Recovery
As repeated sprints are a key ind...,
What are some influences that can...,
Are cool downs following training...
37
cards
Week 7 Key Reading - McCartney et al., (2017)
What did this study find about pe...,
What did this study find about th...,
What were the concluding remarks ...
4
cards
Week 7 Seminar - Recovery
Why is having greater activation ...,
As cwi increases endurance adapta...,
Do we always want people to be tr...
11
cards
Lecture 8 - Concurrent Strength & Endurance Training
What is the difference in levels ...,
What is the physiological breakdo...,
Within training programs what can...
22
cards
Week 8 Seminar - Concurrent Training
How much time should be left betw...,
What mode of endurance training b...,
What nutritional strategies might...
7
cards
Lecture 9 - Environmental Physiology
What happens with cooling and its...,
With increases in heat what happe...,
With sports that play multiple ma...
19
cards
Week 9 Seminar - Environmental Physiology
What are the considerations to be...,
What are the considerations to be...,
What are the considerations to be...
3
cards
Lecture 10 - Pacing
In normal exercise why does the m...,
Define a slow start pacing strategy,
What is another effect of fast st...
22
cards
Week 10 Key Reading - Abbiss & Laursen (2008)
What would be the purpose of adop...,
What would be the purpose of adop...,
Give an example of a parabolic sh...
7
cards
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Lboro - Physiology of Sports Performance
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