This class was created by Brainscape user Lauren Fribbens. Visit their profile to learn more about the creator.
By:
Lauren Fribbens
- decks
- flashcards
- learners
Decks in this class (5)
Fixed Weight
Fixed weight exercise for biceps,
Fixed weight exercise for triceps,
Fixed weight exercise for deltoids
13
cards
Power Grid
Rep range for power,
Rep range for strength,
Rep range for hypertrophy
15
cards
Stretches
Dynamic chest stretch,
Name upper body stretches 8,
Name static lower body stretches 8
3
cards
Body Weight
Body weight exercise for biceps,
Body weight exercise for triceps,
Body weight exercise for pectorals
12
cards
Free Weight
Free weight exercise for biceps,
Free weight exercise for triceps,
Free weight exercise for deltoids
12
cards
More about
Lift List
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Lauren Fribbens's Lift List flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
