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Decks in this class (5)
Fixed Weight
Fixed weight exercise for biceps 1,
Fixed weight exercise for triceps 2,
Fixed weight exercise for deltoids 3
13
cards
Power Grid
Rep range for power 1,
Rep range for strength 2,
Rep range for hypertrophy 3
15
cards
Stretches
Name the dynamic stretches 1,
Name static upper body stretches 8 2,
Name static lower body stretches 8 3
3
cards
Body Weight
Body weight exercise for biceps 1,
Body weight exercise for triceps 2,
Body weight exercise for pectorals 3
12
cards
Free Weight
Free weight exercise for biceps 1,
Free weight exercise for triceps 2,
Free weight exercise for deltoids 3
12
cards
More about
Lift List
- Class purpose General learning
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