Power Grid Flashcards by Lauren Fribbens

Q

Rep Range For Power

A

1-2

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Q

Rep Range for Strength

A

3-5

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Q

Rep Range For Hypertrophy

A

8-10

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Q

Rep Range For Endurance

A

12-15

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Q

Rep Range For Stability

A

20-25

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Q

Sets For Power

A

6

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Q

Sets For Strength

A

5

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Q

Sets For Hyperthrophy

A

3

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Q

Sets For Endurance

A

3

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Q

Sets For Stability

A

1

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Q

Rest Time For Power

A

5 Minutes

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Q

Rest Time For Strength

A

3-4 Minutes

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Q

Rest Time For Hyperthrophy

A

90 seconds - 2 minutes

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Q

Rest Time For Endurance

A

60 Seconds

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Q

Rest Time For Stability

A

0-30 Seconds

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