This class was created by Brainscape user tiffany Luu. Visit their profile to learn more about the creator.
By:
tiffany Luu
- decks
- flashcards
- learners
Decks in this class (11)
Chapter 1 The Scientific Rationale for Integrated Training
What is a muscle imbalance,
What is obesity,
What is overweight
14
cards
Chapter 14 Integrated Program Design and the OPT Model
What is program design,
What are acute variables,
What is a repetition
12
cards
Chapter 6 Fitness Assessment
0
cards
Chapter 2 Basic Exercise Science
What is the human movement system,
What is the nervous system,
What is sensory function
45
cards
Chapter 4 Exercise Metabolism and Bioenergetics
What is bioenergetics,
What is metabolism,
What is exercise metabolism
15
cards
Chapter 3 The Cardiorespiratory System
What is the cardiorespiratory system,
What is the cardiovascular system,
What is the mediastinum
20
cards
Chapter 5 Human Movement Science
Where is superior,
Where is inferior,
Where is proximal
44
cards
Chapter 7 Flexibility Training Concepts
What is extensibility,
What is dynamic range of motion,
What is neuromuscular efficiency
12
cards
Chapter 8 Cardiorespiratory Fitness Training
What is cardiorespiratory fitness,
What is integrated cardiorespirat...,
What is a general warm up
6
cards
Chapter 9 Core Training Concepts
What is core,
What is the drawing in maneuver,
What is bracing
3
cards
Chapter 10 Balance Training Concepts
What is balance,
What is dynamic balance
2
cards
More about
NASM
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study tiffany Luu's NASM flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
NASM ® CPT
- 23 decks
- 1,100 flashcards
- 3,524 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM 7
- 23 decks
- 1194 flashcards
- 22 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM 7th Edition Flash Cards
- 23 decks
- 1191 flashcards
- 2173 learners
Decks:
Chapter 1 The Modern State Of Health And, Chapter 2 The Personal Training Professi, Chapter 3 The Psychology Of Exercise, And more!
NASM PES
- 18 decks
- 776 flashcards
- 41 learners
Decks:
General Topics, Module 1 Integrated Training Essentials, Module 2 Science Of Human Movement, And more!
