1
Q
What is Core?
A
The structures that make up the lump pelvic hip complex, including the lumbar spine, the pelvic girdle, abdomen, and the hip joint
2
Q
What is the Drawing-in Maneuver?
A
A maneuver used to recruit the local core stabilizers by drawing the navel in toward the spine
3
Q
What is Bracing?
A
Occurs when you have contracted both the abdominal, lower back, and buttock muscles at the same time
NASM
flashcards
Decks in class (11)
# Cards
-
Chapter 1 The Scientific Rationale for Integrated Training14
-
Chapter 14 Integrated Program Design and the OPT Model12
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Chapter 6 Fitness Assessment0
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Chapter 2 Basic Exercise Science45
-
Chapter 4 Exercise Metabolism and Bioenergetics15
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Chapter 3 The Cardiorespiratory System20
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Chapter 5 Human Movement Science44
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Chapter 7 Flexibility Training Concepts12
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Chapter 8 Cardiorespiratory Fitness Training6
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Chapter 9 Core Training Concepts3
-
Chapter 10 Balance Training Concepts2
