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lance wyatt
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Decks in this class (20)
Chapter 1
Opt model stablization endurance,
Opt model strength,
Strength endurance
4
cards
Chapter 2
Muscle spindles,
Golgi tendon organ,
Type 1 muscle fiberscolorcontract...
4
cards
Chapter 3
Maximal oxygen consumptionvo2max,
Resting oxygen consumptionvo2
2
cards
Chapter 4
Beta oxidation,
Atp pc,
Glycolysis
7
cards
Chapter 5
Muscle action iso kinetic vs iso ...,
Concentric vs eccentric muscle ac...,
All things scapularretraction pro...
11
cards
Chapter 6
Heart rate target zones123,
Max heart rate hrmaxdetermine zon...,
Davies test
9
cards
Chapter 7
Gto vs muscle spindle,
Autogenic inhibition,
Reciprocal inhibition vsaltered r...
7
cards
Chapter 8
How many days week to improve car...,
Physical activity guidelines for ...,
Gold standart to determine cardio...
16
cards
Chapter 9
Core musculature systemslocalglob...,
Two techniques used to support an...,
Core exercises for stabilization ...
6
cards
Chapter 10
Level 1,
Strength level,
Power level
6
cards
Chapter 11
Plyometric training goal,
Integrated performance paradigm s...,
1st eccentric rubber band2nd amor...
9
cards
Chapter 12
Phase 1,
Phase 2 strentgh,
Phase 3 power
4
cards
Chapter 13
Components of resistance training,
Principle of specificity aka the ...,
What are the three types of speci...
12
cards
Chapter 14
Periodization,
How long for each opt phase of tr...,
Undulating periodization
13
cards
Chapter 15
Exercise modalities equipment opt...,
Suspension,
Elastic resistance
10
cards
Chapter 16
Children young teen training,
Seniors,
Obesity
12
cards
Chapter 17
Three things that determine daily...,
Rmr,
Tef
13
cards
Chapter 18
Food and nutrition board of the i...,
Estimated averagerequirement ear,
Recommended dietary allowance rda
12
cards
Chapter 19
Smart goal setting,
Stages of change
2
cards
Chapter 21
Which exercise should be avoided ...,
If a client exhibits arms falling...,
What assessment should be avoided...
3
cards
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NASM
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