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Eryk Fernandez
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Decks in this class (20)
Chapter 1
The alteration of a muscles lengt...,
How are muscular imbalances caused,
Proprioception is the cumulative ...
14
cards
Chapter 2
The combination and interrelation...,
One of the primary organ systems ...,
The central nervous system cns is...
62
cards
Chapter 3
Composed of the respiratory and c...,
Blood vessels blood and the heart,
Carry blood away from the heart t...
23
cards
Chapter 4
All the chemicals reaction that o...,
This is the study of how energy t...,
This is the total of all the bodi...
15
cards
Chapter 5
The study of how internal and ext...,
A position above a point of refer...,
A position below a point of refer...
51
cards
Chapter 6
When following the guidelines for...,
When following the guidelines for...,
What should you do before startin...
41
cards
Chapter 7
The tendency of the body to seek ...,
Stretching performed to simulate ...,
The process where tension impulse...
15
cards
Chapter 8
Going beyond the point in your tr...,
This is used to get the whole ent...,
Specific warm ups are used to get...
18
cards
Chapter 9
All of the muscles that attached ...,
Where you draw your navel to your...,
Bracing is contracting the outer ...
20
cards
Chapter 10
Balance is influenced by ____ ___...,
Describe dysfunction at the joint...,
Describe the parameters for balan...
6
cards
Chapter 11
This is the ability for the muscl...,
This includes plyometrics these a...,
Reactive training enhances _____ ...
14
cards
Chapter 12
This is the velocity of a person ...,
This is the ability of a person t...,
This demands a high level of neur...
13
cards
Chapter 13
This is one single set for every ...,
This is doing more than one set f...,
When you decrease the number of r...
22
cards
Chapter 14
Name all five phases of the opt t...,
What is phase 1 of the opt traini...,
What is phase 2 of the opt traini...
10
cards
Chapter 15
Name 4 benefits of free weights,
Name 4 benefits of machines,
Name 4 benefits of elastic bands ...
7
cards
Chapter 16
Adolescents as well as children s...,
_____ don t produce high levels o...,
Children don t show a plateau in ...
65
cards
Chapter 17
True or false personal trainers c...,
Define lipids,
Define carbohydrates
14
cards
Chapter 18
A substance that completes or tha...,
The approximate amount of calorie...,
The recommended daily intake of a...
9
cards
Chapter 19
What is the importance of nonverb...,
What is the importance of active ...,
What is the importance of asking ...
20
cards
Chapter 20
What are 3 different places to wo...,
What are the pros and cons of wor...,
What are the pros and cons of bei...
5
cards
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NASM
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