- decks
- flashcards
- learners
Decks in this class (18)
Chapter 1: Modern State of Health & Fitness
Homeostasis 1,
Morbidity 2,
Mortality 3
18
cards
Chapter 2: Personal Training Profession
The Personal Training Profession
6
cards
Chapter 3: Phycology of Exercise
Social support 1,
Social physique anxiety 2,
Ambivalence 3
10
cards
Chapter 4: Behavioral Coaching
Self efficacy 1,
Precontemplation 2,
Contemplation 3
10
cards
Chapter 5: Nervous, Skeletal & Muscular Systems
Somatic nervous system 1,
Autonomic nervous system 2,
Sympathetic nervous system 3
20
cards
Chapter 6: Cardiorespiratory, Endocrine & Digestive Systems
Resting heart rate rhr 1,
Stroke volume 2,
Arteries 3
18
cards
Chapter 7: Human Movement Science
Kinesiology 1,
Agonists 2,
Synergists 3
12
cards
Chapter 8: Exercise Metabolism & Bioenergetics
Bioenergetics 1,
Metabolism 2,
First law of thermodynamics 3
17
cards
Chapter 11: Health, Wellness & Fitness Assessments
Contraindication 1,
Thermoregulation 2,
Systolic blood pressure 3
8
cards
Chapter 12: Posture, Movement & Performance Assessments
Movement impairments 1,
Muscle imbalance 2,
Overhead squat assessment ohsa 3
11
cards
Chapter 14: Flexibility Training Concepts
Myofascial 1,
Soft tissue 2,
Postural distortion patterns 3
12
cards
Chapter 15: Cardiorespiratory Training Concepts
Tanaka formula 1,
Ventilation 2,
Tabata training 3
9
cards
Chapter 16: Core Training Concepts
Core 1,
Local core muscles 2,
Global core muscles 3
13
cards
Chapter 17/18: Balance & Plyometric Training Concepts
Vestibular system 1,
Somatosensory system 2,
Sensorimotor function 3
7
cards
Chapter 19: SAQ Training Concepts
Speed 1,
Agility 2,
Quickness 3
8
cards
Chapter 20: Resistance Training Concepts
General adaptation syndrome gas i...,
Principle of specificity 2,
Said principle 3
4
cards
Chapter 21: The OPT Model
Autonomy 1,
Length tension relationship 2,
Intervertebral stability 3
3
cards
Chapter 23: Chronic Health Conditions and Special Populations
Physical activity readiness quest...,
Diabetes 2,
Hyperglycemia 3
9
cards
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NASM
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