This class was created by Brainscape user Lovepreet Sidhu. Visit their profile to learn more about the creator.
By:
Lovepreet Sidhu
- decks
- flashcards
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Decks in this class (18)
Chapter 1: Modern State of Health & Fitness
Homeostasis,
Morbidity,
Mortality
18
cards
Chapter 2: Personal Training Profession
The Personal Training Profession
6
cards
Chapter 3: Phycology of Exercise
Social support,
Social physique anxiety,
Ambivalence
10
cards
Chapter 4: Behavioral Coaching
Self efficacy,
Precontemplation,
Contemplation
10
cards
Chapter 5: Nervous, Skeletal & Muscular Systems
Somatic nervous system,
Autonomic nervous system,
Sympathetic nervous system
20
cards
Chapter 6: Cardiorespiratory, Endocrine & Digestive Systems
Resting heart rate rhr,
Stroke volume,
Arteries
18
cards
Chapter 7: Human Movement Science
Kinesiology,
Agonists,
Synergists
12
cards
Chapter 8: Exercise Metabolism & Bioenergetics
Bioenergetics,
Metabolism,
First law of thermodynamics
17
cards
Chapter 11: Health, Wellness & Fitness Assessments
Contraindication,
Thermoregulation,
Systolic blood pressure
8
cards
Chapter 12: Posture, Movement & Performance Assessments
Movement impairments,
Muscle imbalance,
Overhead squat assessment ohsa
11
cards
Chapter 14: Flexibility Training Concepts
Myofascial,
Soft tissue,
Postural distortion patterns
12
cards
Chapter 15: Cardiorespiratory Training Concepts
Tanaka formula,
Ventilation,
Tabata training
9
cards
Chapter 16: Core Training Concepts
Core,
Local core muscles,
Global core muscles
13
cards
Chapter 17/18: Balance & Plyometric Training Concepts
Vestibular system,
Somatosensory system,
Sensorimotor function
7
cards
Chapter 19: SAQ Training Concepts
Speed,
Agility,
Quickness
8
cards
Chapter 20: Resistance Training Concepts
General adaptation syndrome gas i...,
Principle of specificity,
Said principle
4
cards
Chapter 21: The OPT Model
Autonomy,
Length tension relationship,
Intervertebral stability
3
cards
Chapter 23: Chronic Health Conditions and Special Populations
Physical activity readiness quest...,
Diabetes,
Hyperglycemia
9
cards
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NASM
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