1
Q
Self-Efficacy
A
Self-confidence.
2
Q
Precontemplation
A
Person does not exercise and not planning to start within 6 months.
3
Q
Contemplation
A
Person isn’t exercising but planning to start within 6 months.
4
Q
Preparation
A
Person planning to start exercising within next month.
5
Q
Action
A
Person has been exercising but for less than 6 months.
6
Q
Maintenance
A
Person has been exercising for more than 6 months or longer.
7
Q
Self-Discrepancy
A
Comparing actual self with ideal self.
8
Q
SMART Goals
A
Specific, Measurable, Attainable, Realistic, Timely.
9
Q
Reverse Listing
A
Replacing negative statements with positive statements.
10
Q
Coping Plan
A
Dealing with a stressful situation.
NASM
flashcards
Decks in class (18)
# Cards
-
Chapter 1: Modern State of Health & Fitness18
-
Chapter 2: Personal Training Profession6
-
Chapter 3: Phycology of Exercise10
-
Chapter 4: Behavioral Coaching10
-
Chapter 5: Nervous, Skeletal & Muscular Systems20
-
Chapter 6: Cardiorespiratory, Endocrine & Digestive Systems18
-
Chapter 7: Human Movement Science12
-
Chapter 8: Exercise Metabolism & Bioenergetics17
-
Chapter 11: Health, Wellness & Fitness Assessments8
-
Chapter 12: Posture, Movement & Performance Assessments11
-
Chapter 14: Flexibility Training Concepts12
-
Chapter 15: Cardiorespiratory Training Concepts9
-
Chapter 16: Core Training Concepts13
-
Chapter 17/18: Balance & Plyometric Training Concepts7
-
Chapter 19: SAQ Training Concepts8
-
Chapter 20: Resistance Training Concepts4
-
Chapter 21: The OPT Model3
-
Chapter 23: Chronic Health Conditions and Special Populations9
