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NASM ® CPT flashcards

NASM 🏃‍♀️ 💪🏽

This class was created by Brainscape user Mariah Unknown. Visit their profile to learn more about the creator.

By: Mariah Unknown
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Decks in this class (16)

NASM PRACTICE OFFICIAL
Relative flexibility,
Reciprocal inhibition,
Precontemplation
62  cards
CH 3-4
What does amotivation describe,
What is extrinsic motivation,
What is intrinsic motivation
5  cards
5
Human movement system nervous system,
Mechanorecptors,
Three stages of learning
13  cards
6
What are the upper chambers of th...,
What is the sa node known as in r...,
What is the average resting heart...
10  cards
7
What is the imaginary line that b...,
What is the imaginary line that b...,
What is the imaginary line that b...
17  cards
8
What is atp pc and how long does ...,
What is the glycolytic system and...,
What is the oxidative system and ...
7  cards
9
Macro vs micro nutrients,
Protein,
Carbs
6  cards
11 & 12
What is the typical difference in...,
Where does nasm recommend trainer...,
What is considered a healthy body...
30  cards
13
Optimal performance training mode...,
Super sets,
Muscular development
5  cards
14
What is delayed onset muscle sore...,
What is self myofascial release smr,
Who should you not foam roll
7  cards
15
Fitte vp components,
Tanaka formula for target heart rate,
Fartlek training definition
3  cards
16
What are type i muscle fibers kno...,
What technique can be seen during...,
What is the final leg position ca...
3  cards
17
What is sensorimotor function a c...,
What should you choose when you s...,
Stabilization balance exercise no...
6  cards
18 & 19
What is another term used interch...,
What type of exercise is squat ju...,
What type of exercise is ice skat...
11  cards
20
What did dr hans selye discover,
What does the 4 2 1 1 tempo refer to
2  cards
21
What are activation techniques us...,
What comes after plyos and saq in...,
What is the clients choice in the...
17  cards

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NASM 🏃‍♀️ 💪🏽

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