16

Question 1

What are Type I muscle fibers known for?

Answer 1

Aerobic, smaller, and endurance

More stabilizers, deep and proximal muscles (rotator cuff, biceps, calves, neck muscles)

Question 2

What technique can be seen during the exercise Marching?

Answer 2

Drawing in technique

This technique involves bracing, which is the co-contraction of the core.

Question 3

What is the final leg position called in Cable Rotations?

Answer 3

Triple Extension = hip extension, knee extension, and ankle extension (plantarflexion)

This position is achieved during strength exercises like Cable Rotations.