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tim zonneveld
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Decks in this class (36)
Chapter 1
What is opt,
Scientific rationale for integrat...,
Physiologic benefits
14
cards
Chapter 13
What are the adaptions from resis...,
What are adaptions of resistance ...,
Stabilization
19
cards
1 Vocab
Overweight,
Obesity,
Bmi calc
15
cards
13 Vocab
Delayed onset soreness,
Gas,
Periodization
12
cards
Chapter 5 (82-94)
Hms human movement system definition,
What are anatomic locations,
Muscle actions
5
cards
5 Vocab - biomechanics/terminology
What are anatomic locations,
Biomechanics definition,
Inferior location
29
cards
Chapter 6
Subjective information,
What information comes from fitne...,
Objective information
32
cards
Appendix D muscles
Gastrocnemius,
Soleus,
Gluteus maximus
6
cards
7 Vocab-intro
Extensibility,
Flexibility,
Dynamic range of motion
9
cards
7 Vocab-muscle Imbalance
Reciprocal inhibition,
Muscle imbalance,
Altered reciprocal inhibition
6
cards
7 Vicab-Neuromuscular Efficiency
Muscle spindles,
Auto genie inhibition,
Ex squat with knock knees
4
cards
7 Vocab-scientific Rationale
Davis law,
Pattern overload,
Rationale benefits
5
cards
7 Vocab-flexibility Continuum
Corrective flexibility,
Integrated flexibility continuum ...,
Active flexibility
4
cards
7 Vocab-stretching Techniques
Static stretching,
Myofascial release,
Active isolated stretching
4
cards
8 Vocab-intro
Integrated cardiorespiratory trai...,
Cardiorespiratory fitness
2
cards
8 Vocab-cardio Training
Cardio session should include all...,
General warm up,
Specific warm up
5
cards
8 Vocab-guidlines for Cardio
Fitte principle,
Frequency,
Intensity
9
cards
8 Vocab-methods
Overtraining,
Stage training
2
cards
9 Vocab-intro
Core divides in three systems,
Core,
Local stabilization
5
cards
9 Vocab-scientific Rationale
Bracing,
Drawing in maneuver,
Goal to receive following outcomes
4
cards
10 Vocab-Intro
Dynamic balance,
Balance,
What is balance dependent on
5
cards
10 Vocab- Benefits of Balance Training
Effects on balance agility,
Effects on injury,
Others
3
cards
10 Vocab-Designing Balance Program
Levels of balance training,
Program variables,
Balance stabilization
5
cards
11 Vocab-plyo Intro
What is plyo training,
Principles,
Plyometric reactive training defi...
6
cards
11 Vocab-designing Plyo Program
Plyo strength,
Plyo stabilization,
Plyo power
4
cards
12 Vocab-intro
Speed,
Saq,
Sprint mechanics
9
cards
2 Vocab - Nervous system
Sensory function,
The nervous system,
Integrative function
15
cards
2 Vocab - Skeletal System
Bones,
Skelette system,
Joints
21
cards
2 Vocab - Muscular System
Epimysium,
Muscular system,
Permysium
9
cards
3 Vocab - Cardiorespiratory System
Cardiorespiratory system
1
cards
3 Vocab - Cardiovascular System
Heart,
Cardiovascular system,
Mediastinum
17
cards
3 Vocab - Respiratory System
Respiratory pump,
Respiratory system,
Inspiration
6
cards
4 Vocab - Metabolism/Bioenergetics
Metabolism,
Bioenergetics,
Exercise metabolism
11
cards
4 Vocab - Energy and Work
Adenosine diphosphate,
Adenosine triphosphate,
Oxidation
4
cards
5 Vocab - Muscular Leverage/arthrokinematics
Torque,
Rotary motion
2
cards
5 Vocab - Motor Behavior
Motor control,
Motor behavior,
Motor learning
10
cards
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NASM
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