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Maya Adele
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Decks in this class (19)
Key Term Flashcards
Relative flexibility,
Autogenic inhibition,
Reciprocal inhibition
26
cards
State of Change
Precontemplation,
Contemplation,
Preparation
5
cards
Planes of Motion
Sagittal,
Frontal,
Transverse
3
cards
Balance, Core and Plyometric Exercises
Balance stabilization,
Balance strength,
Balance power
11
cards
Chapter 3-4 READ
Amotivation describes when,
Extrinsic motivation,
Intrinsic motivation
11
cards
Chapter 5 READ (don't get caught up just whats referenced here!)
Muscle spindle,
Golgi tendon organ,
What are the three stages of lear...
15
cards
Chapter 6 (Read Once)
What are the catabolic hormones,
What are the anabolic hormones,
Adrenal gland produce what catech...
10
cards
Chapter 7 READ
Sagittal line,
Frontal line,
Transverse line
18
cards
Chapter 8 (Don't Read) 1-3 total questions
Bio energetics atp pc,
Bio energetics,
Bio energetics oxidative
11
cards
Chapter 9 & 10 (READ ONCE and skip 10
What are your macronutrients,
What are your micronutrients,
Which of the following vitamins r...
8
cards
Chapter 11 &12 (READ 2+ BIG CHAPTERS)
Nasm reccomends trainers to test ...,
Healthy body fat percentage for men,
Healthy body fat percentage for w...
45
cards
Chapter 13 (Read 1x)
What is the most common plan of m...,
Which of the following is the mai...,
What is an example of a superset ...
5
cards
Chapter 14 (Read 1x)
Delayed onset muscle soreness is ...,
Self myofascial release smr hold ...,
You should not foam roll anyone w...
9
cards
Chapter 15 (Read 1x)
How many minutes should be done i...,
How many minutes should be done i...,
What is the full fitte vp acronym
7
cards
Chapter 16 (Read 1x)
Drawing in technique can be seen ...,
Bracing the the _________________...,
Stabilization ________ spinal mov...
8
cards
Chapter 17 (Read 1x)
The sensorimotor function is a co...,
Anytime you see the words proprio...,
Stabilization balance exercise no...
8
cards
Chapter 18-19
Reactive training is interchangea...,
Stabilization plyo exercise,
Strength plyo exercise
17
cards
Chapter 20 (Read 1x)
What is the general adaptation sy...,
4 2 1 1 temple are what phases,
What is the definition of power
6
cards
Chapter 21 (Know OPT better than your EX!!) Read 1x
After the 5 10 mite warm up activ...,
Muscle engaged during a squat pat...,
Muscles engaged during a hinge pa...
16
cards
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NASM 7th Edition Study Content
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