1
Q
What is the General Adaptation Syndrome and who discovered it ?
A
how an organism adapt to a stressor ; discovered by Dr. Hans Selye
2
Q
4-2-1-1 temple are what phases?
A
4= eccentric 2= isometric 1= concentric 1= isometric
3
Q
What is the definition of power?
A
Force x Velocity
4
Q
Your client has High Blood Pressure, which of he following training systems would be most appropriate ?
Drop Sets
1RM Bench Press
Super sets
Peripheral Heart Action (PHA)
A
Peripheral Heart Action (PHA)
5
Q
How to spot a military press?
A
Wrists
6
Q
Define: Vertical Loading
A
training where strength exercises are done starting with the upper body and moving down to the lower body
NASM 7th Edition Study Content
flashcards
Decks in class (19)
# Cards
-
Key Term Flashcards26
-
State of Change5
-
Planes of Motion3
-
Balance, Core and Plyometric Exercises11
-
Chapter 3-4 READ11
-
Chapter 5 READ (don't get caught up just whats referenced here!)15
-
Chapter 6 (Read Once)10
-
Chapter 7 READ18
-
Chapter 8 (Don't Read) 1-3 total questions11
-
Chapter 9 & 10 (READ ONCE and skip 108
-
Chapter 11 &12 (READ 2+ BIG CHAPTERS)45
-
Chapter 13 (Read 1x)5
-
Chapter 14 (Read 1x)9
-
Chapter 15 (Read 1x)7
-
Chapter 16 (Read 1x)8
-
Chapter 17 (Read 1x)8
-
Chapter 18-1917
-
Chapter 20 (Read 1x)6
-
Chapter 21 (Know OPT better than your EX!!) Read 1x16
