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lauren kim
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Decks in this class (44)
NASM flash cards
0
cards
Chapter 1 - The Scientific Rationale for Integrated Training
What are muscle imbalances,
What is chronic disease,
What is obesity
37
cards
Chapter 2 - Basic Exercise Science
What is the definition of the hum...,
What are the three primary functi...,
What is the nervous system
120
cards
Chapter 3 - The Cardiorespiratory System
Define the cardiorespiratory system,
Define the cardiovascular system,
Define the heart
41
cards
Chapter 4 - Exercise Metabolism and Bioenergetics
Define metabolism,
Define exercise metabolism,
Define substrates
21
cards
Chapter 5 - Human Movement Science
Define biomechanics,
Define superior,
Define inferior
56
cards
Chapter 6 - Fitness Assessment
What is a fitness assessment,
What is the purpose of conducting...,
According to the guidelines for h...
48
cards
Chapter 7 - Flexibility Training Concepts
What is flexibility,
What is extensibility,
What is the range of motion rom o...
40
cards
Chapter 8 - Cardiorespiratory Concepts
What is cardiorespiratory fitness,
What is integrated cardiorespirat...,
Why is rate of progression import...
56
cards
Chapter 9 - Core Training Concepts
What is the objective of core tra...,
What are the 3 systems of the cor...,
What is the core
30
cards
Chapter 10 - Balance Training Concepts
What is balance,
Give an example of balance,
What is dynamic balance
21
cards
Chapter 11 - Plyometric (Reactive) Training Concepts
What is plyometric reactive training,
What is rate of force production,
True or false clients must posses...
17
cards
Chapter 12 - Speed, Agility, and Quickness Training
Define speed,
What is stride rate can it be imp...,
What is stride length
29
cards
Chapter 13 - Resistance Training Concepts
What is the principle of adaptation,
What are the physiological benefi...,
What are the physical benefits of...
73
cards
Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model
What is program design,
List the acute variables for the ...,
What are acute variables
116
cards
Chapter 15 - Introduction to Exercise Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
40
cards
Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations
Define youth in age range terms,
What are the current exercise rec...,
True or false children do not pro...
160
cards
Chapter 17 - Nutrition
What is nutrition,
Give some examples of nutrition t...,
What is a registered dietician rd
163
cards
Chapter 18 - Supplementation
What is the definition of a dieta...,
What are the requirements for an ...,
What is the definition for estima...
23
cards
Chapter 19 - Lifestyle Modification and Behavioral Coaching
What are the stages of change,
What is the best strategy for som...,
What is the best strategy for som...
37
cards
Chapter 20 - Developing a Successful Personal Training Business
What are the 4 ps of marketing,
What are the guidelines for uncom...,
What are nasms 10 steps to success
7
cards
Chapter 5 - Exercise Physiology
Exercise physiology,
Cardiovascular exercise physiology,
The primary purpose of the cardio...
70
cards
Chapter 1 - The Modern State of Health and Fitness
What are muscle imbalances,
What is chronic disease,
What is obesity
13
cards
Chapter 2 - The Personal Training Profession
What are the 4 ps of marketing,
What are the guidelines for uncom...,
What are nasms 10 steps to success
12
cards
Chapter 3 - The Psychology of Exercise
List 5 common barriers to exercise,
What is social support what are t...,
List some types of group exercise...
12
cards
Chapter 4 - Behavioral Coaching
What are the stages of change,
What is the best strategy for som...,
What is the best strategy for som...
27
cards
Chapter 5 - The Nervous, Skeletal, and Muscular Systems
What is the definition of the hum...,
What are the three primary functi...,
What is the nervous system
122
cards
Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems
Define the cardiorespiratory system,
Define the cardiovascular system,
Define the heart
41
cards
Chapter 7 - Human Movement Science
Define biomechanics,
Define superior,
Define inferior
59
cards
Chapter 8 - Exercise Metabolism and Bioenergetics
Define metabolism,
Define exercise metabolism,
Define substrates
21
cards
Chapter 9 - Nutrition
What is nutrition,
Give some examples of nutrition t...,
What is a registered dietician rd
163
cards
Chapter 10 - Supplementation
What is the definition of a dieta...,
What are the requirements for an ...,
What is the definition for estima...
23
cards
Chapter 11 - Health, Wellness, and Fitness Assessment
What is a fitness assessment,
What is the purpose of conducting...,
According to the guidelines for h...
48
cards
Chapter 12 - Posture, Movement, and Performance Assessments
What is static posture,
What is dynamic posture,
What is optimal movement
41
cards
Chapter 13 - Integrated Training and the OPT Model
What are some problems caused by ...,
What are some benefits of a progr...,
List the primary movement pattern...
22
cards
Chapter 14 - Flexibility Training Concepts
What is flexibility,
What is extensibility,
What is the range of motion rom o...
40
cards
Chapter 15 - Cardiorespiratory Training Concepts
What is cardiorespiratory fitness,
What is integrated cardiorespirat...,
Why is rate of progression import...
56
cards
Chapter 16 - Core Training Concepts
What is the objective of core tra...,
What are the 3 systems of the cor...,
What is the core
30
cards
Chapter 17 - Balance Training Concepts
What is balance,
Give an example of balance,
What is dynamic balance
22
cards
Chapter 18 - Plyometric (Reactive) Training Concepts
What is plyometric reactive training,
What is rate of force production,
True or false clients must posses...
17
cards
Chapter 20 - Resistance Training Concepts
What is the principle of adaptation,
What are the physiological benefi...,
What are the physical benefits of...
74
cards
Chapter 21 - The Optimum Performance Training (OPT) Model
What is program design,
List the acute variables for the ...,
What are acute variables
120
cards
Chapter 22 - Introduction to Exercise Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
40
cards
Chapter 23 - Chronic Health Conditions and Special Populations
Define youth in age range terms,
What are the current exercise rec...,
True or false children do not pro...
160
cards
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