NASM- Chapter Flashcards CPT EXAM
flashcards
Decks in class (44)
# Cards
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NASM flash cards0
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Chapter 1 - The Scientific Rationale for Integrated Training37
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Chapter 2 - Basic Exercise Science120
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Chapter 3 - The Cardiorespiratory System41
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Chapter 4 - Exercise Metabolism and Bioenergetics21
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Chapter 5 - Human Movement Science56
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Chapter 6 - Fitness Assessment48
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Chapter 7 - Flexibility Training Concepts40
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Chapter 8 - Cardiorespiratory Concepts56
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Chapter 9 - Core Training Concepts30
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Chapter 10 - Balance Training Concepts21
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Chapter 11 - Plyometric (Reactive) Training Concepts17
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Chapter 12 - Speed, Agility, and Quickness Training29
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Chapter 13 - Resistance Training Concepts73
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Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model116
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Chapter 15 - Introduction to Exercise Modalities40
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Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations160
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Chapter 17 - Nutrition163
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Chapter 18 - Supplementation23
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Chapter 19 - Lifestyle Modification and Behavioral Coaching37
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Chapter 20 - Developing a Successful Personal Training Business7
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Chapter 5 - Exercise Physiology70
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Chapter 1 - The Modern State of Health and Fitness13
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Chapter 2 - The Personal Training Profession12
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Chapter 3 - The Psychology of Exercise12
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Chapter 4 - Behavioral Coaching27
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Chapter 5 - The Nervous, Skeletal, and Muscular Systems122
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Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems41
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Chapter 7 - Human Movement Science59
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Chapter 8 - Exercise Metabolism and Bioenergetics21
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Chapter 9 - Nutrition163
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Chapter 10 - Supplementation23
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Chapter 11 - Health, Wellness, and Fitness Assessment48
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Chapter 12 - Posture, Movement, and Performance Assessments41
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Chapter 13 - Integrated Training and the OPT Model22
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Chapter 14 - Flexibility Training Concepts40
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Chapter 15 - Cardiorespiratory Training Concepts56
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Chapter 16 - Core Training Concepts30
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Chapter 17 - Balance Training Concepts22
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Chapter 18 - Plyometric (Reactive) Training Concepts17
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Chapter 20 - Resistance Training Concepts74
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Chapter 21 - The Optimum Performance Training (OPT) Model120
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Chapter 22 - Introduction to Exercise Modalities40
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Chapter 23 - Chronic Health Conditions and Special Populations160
