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By:
Sara Brannan
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Decks in this class (27)
Chapter 1: The Modern State of Health and Fitness
Kinesiology,
Evidence based practice,
Homeostasis
23
cards
Chapter 2: The Personal Training Profession
Operational costs,
High intensity interval training ...,
Adherence
13
cards
Chapter 3: Psychology of Exercise
Psychology,
Adherence,
Motivation
18
cards
Chapter 4: Behavioral Coaching
Physical activity,
Adherence,
Autonomy
43
cards
Chapter 5: The Nervous, Muscular, and Skeletal Systems
Human movement system hms,
Kinetic chain,
The nervous system
90
cards
Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems
Cardiorespiratory system,
Cardiovascular system,
Thoracic cavity
83
cards
Chapter 7: Human Movement Science
Human movement system,
Kinetic chain,
Regional interdependence model
84
cards
Chapter 8: Exercise Metabolism and Bioenergetics
Adenosine triphosphate atp,
Bioenergetics,
Metabolism
47
cards
Chapter 9: Nutrition
Nutrition,
Cdn,
Nutrition claim
78
cards
Chapter 10: Supplementation
Dietary supplement,
Essential nutrient,
Toxicity
61
cards
Chapter 11: Health, Wellness, and Performance Assessments
Mortality,
Morbidity,
High intensity interval training ...
37
cards
Chapter 12: Postural, Movement, and Performance Assessments
Static posture,
Dynamic posture,
Optimal movement
36
cards
Chapter 13: Integrated Training Principles
Integrated training,
Self efficacy,
Progressive overload
17
cards
Chapter 14: Flexibility Training Concepts
Flexibility,
Extensibility,
Range of motion rom
43
cards
Chapter 15: Cardiorespiratory Fitness Training
Cardiorespiratory fitness,
Activities of daily living adl,
Rate of progression
25
cards
Chapter 16: Core Training Concepts
Core stability,
Core endurance,
Core strength
12
cards
Chapter 17: Balance Training Concepts
Center of gravity,
Base of support,
Limits of stability
12
cards
Chapter 18: Plyometric (Reactive) Training Concepts
Plyometric training,
Ground reaction force,
Rate of force production
7
cards
Chapter 19: Speed, Agility, and Quickness Training Concepts
Speed,
Agility,
Quickness
11
cards
Chapter 20: Resistance Training Concepts
General adaptation syndrome gas,
Alarm reaction stage,
Delayed onset muscle soreness doms
30
cards
Chapter 21: The Optimum Performance Training Model
Adherance,
Overtraining,
Kinetic chain
19
cards
Chapter 22: Introduction to Exercise Modalities
Modalities,
Superset,
Circuit training
15
cards
Chapter 23: Chronic Health Conditions and Special Populations
Arteriosclerosis,
Atherosclerosis,
Valsalva maneuver
22
cards
The OPT Model
Opt daily workout template
1
cards
Final Study Guide
Sagittal plane movements,
Frontal plane movements,
Transverse plane movements
8
cards
Overhead squat assessment
Excessive forward lean overactive,
Excessive forward lean underactive,
Low back arch overactive
10
cards
Upper/Lower Crossed Syndromes
Lower crossed syndrome,
Lower crossed syndrome overactive,
Lower crossed syndrome underactive
9
cards
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NASM-CPT
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