1
Q
OPT Daily Workout Template
A
Warm-up, Activation, Skill development, Resistance training, Client’s choice, Cool-down
NASM-CPT
flashcards
Decks in class (27)
# Cards
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Chapter 1: The Modern State of Health and Fitness23
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Chapter 2: The Personal Training Profession13
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Chapter 3: Psychology of Exercise18
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Chapter 4: Behavioral Coaching43
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Chapter 5: The Nervous, Muscular, and Skeletal Systems90
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Chapter 6: The Cardiorespiratory, Endocrine, and Digestive Systems83
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Chapter 7: Human Movement Science84
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Chapter 8: Exercise Metabolism and Bioenergetics47
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Chapter 9: Nutrition78
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Chapter 10: Supplementation61
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Chapter 11: Health, Wellness, and Performance Assessments37
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Chapter 12: Postural, Movement, and Performance Assessments36
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Chapter 13: Integrated Training Principles17
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Chapter 14: Flexibility Training Concepts43
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Chapter 15: Cardiorespiratory Fitness Training25
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Chapter 16: Core Training Concepts12
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Chapter 17: Balance Training Concepts12
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Chapter 18: Plyometric (Reactive) Training Concepts7
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Chapter 19: Speed, Agility, and Quickness Training Concepts11
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Chapter 20: Resistance Training Concepts30
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Chapter 21: The Optimum Performance Training Model19
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Chapter 22: Introduction to Exercise Modalities15
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Chapter 23: Chronic Health Conditions and Special Populations22
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The OPT Model1
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Final Study Guide8
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Overhead squat assessment10
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Upper/Lower Crossed Syndromes9
