This class was created by Brainscape user Blake Anthony. Visit their profile to learn more about the creator.
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Blake Anthony
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Decks in this class (39)
1 - The Modern State of Health and Fitness
How can health best be defined,
At her annual physical claire fou...,
Hypertension is categorized by a ...
16
cards
2 - The Personal Training Profession
How many ceus does the mandatory ...,
Maria is interviewing for her fir...,
Robert is a recently retired mili...
3
cards
3 - The Phsycology of Exercise
In a group exercise setting withi...,
The number of sidewalks available...,
Self esteem and body image are sa...
6
cards
4 - Behavioral Coaching
A certified personal trainer want...,
What type of imagery occurs when ...,
When a person is ambivalent about...
5
cards
5 - The Nervous, Muscular, and Skeletal Systems
Humans can learn new things at an...,
What is the process by which bone...,
One of the two interdependent div...
18
cards
6 - The Cardiorespiratory, Digestive, and Endocrine Systems
Superior chamber s of the heart t...,
Inferior chamber of the heart tha...,
When the heart rate is less than ...
28
cards
7 - Human Movement Science
Multiplanar movement of the foot ...,
Multiplanar movement of the foot ...,
Biomechanical motion of the lower...
19
cards
8 - Exercise Metabolism and Bioenergetics
Which of the following contribute...
1
cards
9 - Nutrition
Approximately what percentage of ...,
What types of foods contain carbo...,
What are the three categories wit...
6
cards
10 - Supplementation
Which organization must approve a...,
Compared to nonheme iron heme iro...,
Iodine has a major role in which ...
3
cards
11 - Health, Wellness, and Fitness Assessments
The standard jackson and pollock ...,
Which of the following tests uses...,
Which of the following intensitie...
9
cards
12 - Postural, Movement, and Performance Assessments
For which movement impairment wou...,
Which muscle would be considered ...,
What depth is suggested for the o...
5
cards
13 - Integrated Training and the OPT Model
In an integrated training program...,
What type of flexibility training...,
For someone training in the muscu...
6
cards
14 - Flexibility Training Concepts
Davis s law describes what type o...,
Which principle states that soft ...,
Which statement best defines the ...
9
cards
15 - Cardiorespiratory Fitness Training
What is the weekly total of time ...,
Which of the following is conside...,
Which of the following is not con...
15
cards
16 - Core Training Concepts
Which exercise primarily targets ...,
Which of the following is conside...,
Which of the following is charact...
14
cards
17 - Balance Training Concepts
Improving this using balance trai...,
The addition of balance training ...,
Which term specifically describes...
8
cards
18 - Plyometric (Reactive) Training Concepts
What variable of plyometric train...,
What is a regression for the box ...,
What is a key characteristic of p...
9
cards
19 - Speed, Agility, and Quickness Training Concepts
From the choices provided what wo...,
What is the most appropriate saq ...,
What is the recommended number of...
6
cards
20 - Resistance Training Concepts
Which exercise is a total body po...,
What are the three movements perf...,
What does the standing dumbbell l...
7
cards
21 - The Optimum Performance Training Model
What is defined as the specific o...,
Which component of an opt workout...,
According to the iceberg effect w...
7
cards
22 - Introduction to Exercise Modalities
Heavy battle rope training is an ...,
Resistance band exercises are bes...,
Which of the following is conside...
7
cards
23 - Chonic Health Conditions and Special Populations
Which statement is an accurate re...,
Which disease is caused by a dege...
2
cards
Section 1
How many pages are most appropria...,
Which condition is an example of ...,
Which type of cholesterol tends t...
14
cards
Section 2
Which type of support describes t...,
Which subtopic of psychology deal...,
A client has been journaling thei...
13
cards
Section 3
Which heart chamber receives deox...,
Ergogenic aids are typically cons...,
The pancreas secretes which of th...
51
cards
Section 4
Which of the following statements...,
Which of the following statements...,
How many skinfold sites are measu...
13
cards
Section 5
What exercise equipment should cl...,
Contraction of the hamstring and ...,
Which of the following is charact...
37
cards
Section 6
Which of the following is not a t...,
When developing a safe and effect...,
Training power for 2 days before ...
14
cards
all
Which of the following is true ab...,
Maria is interviewing for her fir...,
Beth is considering opportunities...
49
cards
section 3 extra
What percentage of alpha linoleni...,
Approximately what percentage of ...,
What movement term is used to des...
13
cards
section 5 extra
Active and dynamic stretching uti...,
Which of the following options wo...,
How is fartlek training best desc...
12
cards
Practice Test 1
Which muscle functions in a feed ...,
How is an isokinetic muscle contr...,
Repeat squat jumps are a progress...
17
cards
Practice Test 2
Which type of muscle contraction ...,
Catecholamines are responsible fo...,
Research has demonstrated that mo...
16
cards
Practice Test 3
The trx rip trainer would most li...,
What blood pressure is reflective...,
Compared to nonheme iron heme iro...
19
cards
Practice Test 4
What is the most effective way to...,
Which of the following muscles is...,
Which disease is caused by specif...
20
cards
Practice Test 5
The number of sidewalks available...,
During a squat which muscle group...,
In what plane of movement do shou...
11
cards
Practice Test 6
What muscles does the tubing shou...,
Receptors involved with this sens...,
What is magnesium classified as
7
cards
Practice Test 7
Which of the following would occu...,
Which predominant anatomical posi...,
What is the appropriate macronutr...
8
cards
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NASM CPT - 7
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