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Stefanie Lesch
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Decks in this class (22)
Chapter 2: Personal training profession
Operational costs 1,
High intensity interval training 2,
Adherence 3
12
cards
Chapter 3: The psychology of exercise
Psychology 1,
Motivation 2,
Socioeconomic status 3
16
cards
Chapter 4: Behavioral Coaching
Physical activity 1,
Autonomy 2,
Third space 3
44
cards
Chapter 5: The nervous, muscular and skeletal system
Human movement system hms 1,
Kinetic chain 2,
Nervous system 3
82
cards
Chapter 6: The cardiorespiratory, endocrine and digestive systems
Cardiorespiratory system 1,
Cardiovascular system 2,
Thoracic activity 3
87
cards
Chapter 7: Human movement science
Human movement system hms 1,
Kinetic chain 2,
Regional interdependence model 3
84
cards
Chapter 8: Exercise Metabolism and Bioenergetics
Adenosine triphosphate atp 1,
Bioenergetics 2,
Metabolism 3
48
cards
Chapter 9: Nutrition
Nutrition 1,
Cdn 2,
Scope of practice 3
89
cards
Chapter 10: Supplementation
Dietary supplement 1,
Essential nutrient 2,
Toxicity 3
70
cards
Chapter 11: Health, Wellness and Fitness Assessment
Mortality 1,
Morbidity 2,
Deconditioned 3
42
cards
Chapter 12: Posture, Movement and Performance Assessment
Static posture 1,
Dynamic posture 2,
Optimal movement 3
36
cards
Chapter 13: Integrated Training and the OPT Model
Integrated training 1,
Self efficacy 2,
Progressive overload 3
20
cards
Chapter 14: Flexibility Training Concepts
Flexibility 1,
Extensibility 2,
Range of motion rom 3
43
cards
Chapter 15: Cardiorespiratory Training Concept
Cardiorespiratory fitness 1,
Activities of daily living adl 2,
Rate of progression 3
28
cards
Chapter 16: Core training concepts
Core stability 1,
Core endurance 2,
Core strength 3
12
cards
Chapter 17: Balance Training Concept
Center of gravity 1,
Base of support 2,
Limits of stability 3
14
cards
Chapter 18: Plyometric (Reactive) Training Concepts
Plyometric training 1,
Ground reaction force 2,
Rate of force production 3
7
cards
Chapter 19: Speed, agility, and quickness training concepts
Speed 1,
Agility 2,
Quickness 3
12
cards
Chapter 20: Resistance training concepts
General adaptation syndrome gas 1,
Alarm reaction stage 2,
Delayed onset muscle soreness doms 3
34
cards
Chapter 21: The Optimum Performance Training Model
Adherence 1,
Overtraining 2,
Kinetic chain 3
20
cards
Chapter 22: Introduction to Exercise Modalities
Modalities 1,
Superset 2,
Circuit training 3
19
cards
Chapter 23: Chronic health conditions and special populations
Mortality 1,
Arteriosclerosis 2,
Atherosclerosis 3
28
cards
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NASM CPT7
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