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By:
Jane Rose
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Decks in this class (19)
Scientific Rationale
Obesity,
Overweight,
Muscle imbalance
30
cards
Basic exercise science
Human movement system,
Nervous system,
Sensory function
73
cards
Cardiorespiratory System
Cardiorespiratory system,
Cardiovascular system,
Cardiac muscle
33
cards
exercise metabolism and bioenergetics
Bioenergetics,
Metabolism,
Exercise metabolism
17
cards
Human Movement science
Biomechanics,
Force,
Torque
58
cards
Fitness Assessment
Physical activity readiness quest...,
Pattern overload,
Extended periods of sitting leads to
49
cards
Flexibility
Corrective flexibility,
Active flexibility,
Functional flexibility
15
cards
Cardiorespiratory fitness
Cardiorespiratory fitness,
Integrated cardiorespiratory trai...,
Stage training
16
cards
Core training
Core,
Drawing in maneuver,
Bracing
7
cards
Balance training
Dynamic balance,
Balance,
Benefits of balance training
7
cards
Plyometric training
Rate of force production,
Plyometric reactive training,
Integrated performance paradigm
7
cards
SAQ
Stride rate,
Stride length,
Frontside mechanics
8
cards
Resistance training
General adaptation syndrome and t...,
Alarm reaction,
Resistance development
10
cards
Integrated program design and OPT
Program design,
Acute variables,
What is are reps and sets
16
cards
Exercise modalities
Closed chain exercises give examples,
Open chain exercises give examples,
Bodyweight training
7
cards
Chronic health conditions and their limitations
Arteriosclerosis,
Atherosclerosis,
Peripheral vascular disease
17
cards
Nutrition and Supplementation
Calorie with a small c,
Calorie capital c,
Resting metabolic rate rmr
43
cards
Behavioral coaching
To enhance communication,
Non verbal communication consider...,
Smart goals
21
cards
Professional development
The 4 p s of marketing,
Sales concepts,
Requirements for maintaining cert...
6
cards
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NASM CPT Flash Cards
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