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By:
Megan Drake
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Decks in this class (22)
Chapter 1
Muscular imbalances,
How are muscular imbalances caused,
Obesity vs overweight
67
cards
Chapter 2
Human movement,
Nervous system definition,
Sensory function
58
cards
Chapter 3
Cardiorespiratory system,
Cardiovascular system,
Arteries
33
cards
Chapter 4
Bioenergetics,
Metabolism,
Exercise metabolism
42
cards
Chapter 5
The frontal plane,
Saggital plane,
Transvere plane
42
cards
Chapter 6
If a clients health is of high ri...,
If a clients health is of high ri...,
Examples of subjective information
28
cards
Chapter 7
Flexibility,
Extensibility,
Dynamic range of motion
19
cards
Chapter 8
Cardiorespiratory fitness,
Integrated cardiorespiratory trai...,
General warm up
27
cards
Chapter 9 Core Training
Core,
Drawing in maneuver,
Bracing
17
cards
Chapter 10 Balance Training
Balance,
Dynamic balance,
The _______ is the focus when ali...
11
cards
NASM OHSA
Ohsa overactive muscles if feet t...,
Ohsa underactive muscles if feet ...,
Ohsa overactive muscles for knees...
14
cards
Chapter 11 plyometric training
Rate of force production,
Plyometric training,
Integrated performance paradigm
14
cards
Chapter 12 Speed, Agility, and quickness training
Speed,
Stride rate,
Stride length
22
cards
Chapter 13 Resistance Training
General adaptation syndrome,
Alarm reaction,
Delayed onset muscle soreness doms
23
cards
Chapter 14 Integrated Program design & OPT Model
Program design,
Acute variables,
Repetition
19
cards
Chapter 15 - Introduction to Exercise Modalities
Suspension bodyweight trainers,
Closed chain exercises,
Open chain exercises
4
cards
Chapter 16 Chronic Health conditions and Physical or Functional Limitations
Arteriosclerosis,
Atherosclerosis,
Peripheral vascular disease
21
cards
Chapter 17 Nutrition
Nutrition,
Calorie lower case c,
Calorie upper case c
38
cards
Chapter 18 supplementation
Dietary supplement,
Ergogenic aids,
Ear
10
cards
Chapter 19 Lifestyle Modification and Behavioral Coaching
Exercise imagery,
2 of the most important skills to...,
Cognition
10
cards
Chapter 21 Exercise Science updates
Principle of progressive resistance,
Which exercise should be avoided ...,
If a client exhibits arms falling...
7
cards
Muscle Actions
Shoulder abduction,
Should adduction,
Shoulder flexion
32
cards
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NASM Flashcards
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