Chapter 21 Exercise Science updates

Question 1

principle of progressive resistance

Answer 1

shows that resistance training programs

should start with light loads and increase as strength adaptations are achieved

Question 2

Which exercise should be avoided if a client exhibits arms falling forward?

Answer 2

Lat pull downs

Question 3

If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?

Answer 3

treadmill

Question 4

Which exercise should be avoided if a client exhibits anterior pelvic tilt?

Answer 4

leg raises

Question 5

What is a client’s strongest source of self-confidence?

Answer 5

performance accomplishments

Question 6

What cognitive-behavior approach invovles throughts influencing behavior?

Answer 6

association and dissociation

Question 7

Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis?

Answer 7

undulating periodization