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Lela Anderson
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Decks in this class (22)
Chapter 2: Scope of Practice
The actions procedures and proces...,
Acts as the credentialing arm of ...,
An advanced nursing degree requir...
13
cards
Chapter 3: Evidence-Based Nutrition and Practice
A proposed explanation for a prob...,
The process of formulating explan...,
A three pronged approach to worki...
49
cards
Chapter 4: Food Preference and Influences
A state of complete physical ment...,
The tendency toward a relatively ...,
The fluid process of improving th...
9
cards
Chapter 5: Energy Balance and Metabolism
The energy currency of life,
The estimated calorie needs per d...,
How many laws of thermodynamics a...
37
cards
Chapter 6: Protein
It is the second most abundant mo...,
How many amino acids are required...,
The organic building blocks of pr...
28
cards
Chapter 7: Carbohydrates
They define the single sugar unit...,
They define pairs of sugar units ...,
A straight chain and digestible f...
29
cards
Chapter 8: Fats
Compounds that are fatty acids or...,
Organic compounds with long hydro...,
Comprised of two fatty acids a ph...
29
cards
Chapter 9: Alcohol
Roughly how many calories does on...,
What is the end product of ethano...,
Which intermediate substrate in t...
17
cards
Chapter 10: Micronutrients
Compounds or molecules that help ...,
Metabolic reactions are chemical ...,
Organelles small structures insid...
57
cards
Chapter 11: Hydration
The water contained within a cell...,
The water found outside of the bo...,
What percentage of the total body...
38
cards
Chapter 12: Nutrient Timing
The breakdown of glucose to creat...,
Provides your body with immediate...,
The primary source of atp when yo...
25
cards
Chapter 13: Supplements
Figuremaslow s hierarchy of needs...,
Something that improves either ph...,
Current standards of practice set...
49
cards
Chapter 14: Psychology of Weight Control and Behavior Change
Focuses on variables that can be ...,
Focuses on people in terms of how...,
When an individual is not thinkin...
22
cards
Chapter 15: Coaching and Communication
Literal meaning of a word,
Emotional or perceived meaning of...,
What is the best place to start w...
13
cards
Chapter 16: Motivational Interviewing
A client centered coaching style ...,
The state of having mixed feeling...,
Rewards that are immediate for ex...
44
cards
Chapter 17: Goal Setting
Attaining a specific standard of ...,
General statements that are not e...,
Goals usually focused on the end ...
14
cards
Chapter 18: Dietary Assessment and Body Composition Testing
A resource produced by the us dep...,
An entity within the national aca...,
The recommended intake of various...
36
cards
Chapter 19: Food Labels
New food label as of 2020,
The nutrition facts label is requ...,
The amount in a serving contribut...
26
cards
Chapter 20 and 21: Helping Clients Navigate the Real World/Navigating Diets
Long chains of amino acids that s...,
Organic compounds of carbon hydro...,
A source of energy stored by the ...
54
cards
Chapter 22: Nutrition Hot Topics and Controversies
Any food product that is certifie...,
Any food product that comes from ...,
Feed that provides highly concent...
51
cards
Chapter 23: Managing Weight Loss Plateaus and Maintaining Weight Loss
A period of stalled progress of 1...,
The amount of calories consumed c...,
The degree to which an individual...
25
cards
Chapter 24: Programming: Putting It All Together
First step in programming,
Weight loss of ___ can substantia...,
Losing body fat while concurrentl...
29
cards
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NASM Nutrition Coach-LA
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