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therese anderson
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Decks in this class (19)
Chapter 2 - Basic Exercise Science - Nervous System
The human movement system is comp...,
The division of the nervous syste...,
What is the central nervous syste...
23
cards
Chapter 2 - Basic Exercise Science - The Skeletal System
The skeletal system,
Bones,
Joints
21
cards
Chapter 2 - Basic Exercise Science - The Muscular System
Muscular system,
Epimysium,
Perimysium
26
cards
Chapter 1 - The Scientific Rationale for Integrated Training
Muscular imbalances,
How muscular imbalances are caused,
The differences between obesity a...
14
cards
Chapter 3 - The Cardiorespiratory System
The cardiorespiratory system,
The cardiovascular system,
Arteries
20
cards
Chapter 4 - Exercise Metabolism & Bioenergetics
Metabolism,
Bioenergetics,
Exercise metabolism
15
cards
Chapter 5 - Human Movement Science - terminology of location
Superior,
Inferior,
Proximal
10
cards
Chapter 5 - Human Movement Science - Planes of Motion, Joint Motions, and Axes
Anatomic position,
Sagittal plane,
Flexion
17
cards
Chapter 5 - Human Movement Science - Muscle Actions
Concentric,
Eccentric,
Isometric
9
cards
Chapter 5 - Human Movement Science - Motor Behaviors
Sensorimotor integration,
Proprioception,
Muscle synergies
16
cards
Chapter 6 - Fitness Assessment
Target heart rate zones calculate...,
Objective of training zone 1,
Objective of training zone 2
17
cards
Chapter 7 - Flexibility Training Concepts - Definitions
Relative flexibility,
Dynamic stretching,
Autogenic inhibition
4
cards
Chapter 7 - Flexibility Training Concepts - Integrated flexibility continuum
In the optimum performance traini...,
Corrective flexibility,
Active flexibility
11
cards
Chapter 8 - Cardiorespiratory Fitness Training
Overtraining,
General warm up,
Specific warm up
15
cards
Chapter 9 - Core Training concepts
Core,
Draw in maneuver,
Bracing
10
cards
Chapter 10 - Balance Training Concepts
Dysfunction at a joint can lead to,
What is it called when a motor re...,
Due to muscle inhibition what can...
10
cards
Chapter 11 - Plyometric Training Concepts
The rate of force production,
Reactive training,
Reactive training enhances
11
cards
Chapter 12 - Speed, Agility, and Quickness Training
Speed,
Agility,
Backside mechanics
11
cards
Chapter 13 - Assessments, Training Concepts, and Program Design
0
cards
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NASM Personal Trainer Exam
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