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Delete Me
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Decks in this class (14)
Flexibility Training
Corrective flexibility 6,
Active flexibility 4,
Functional flexibility 4
7
cards
Resistance Training
Single set,
Multiple set,
Pyramid
9
cards
Resistance Exercises
Ball squat curl to press,
Multiplanar step up balance curl ...,
Ball dumbbell chest press
38
cards
Cardio Training
Stage 1 3,
Stage 2 4,
Stage 3 3
3
cards
Core
Importance of training for stabil...,
Drawing in manuever,
Bracing
3
cards
Balance and Reflex
Benefits of balance training 4,
Proprioceptive progression 6,
Progressing body position 10
11
cards
Random Stuff
General adaptive syndrome and 3 s...,
Principle of specificity and 3 types,
Principle of progressive overload
9
cards
Training Types
Bodyweight 4,
Suspension,
Free weights and implements 4
10
cards
Youth Training
Mode 6,
Frequency,
Intensity
7
cards
Older Adult
Mode 3,
Frequency,
Intensity
6
cards
Pregnancy
Mode,
Frequency,
Intensity
6
cards
Obesity
Mode,
Frequency,
Intensity
7
cards
Hypertension
Mode,
Frequency,
Intensity
6
cards
Osteoporosis
Mode,
Frequency,
Itensity
6
cards
More about
NASM Program Design
- Class purpose General learning
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