1
Q
Importance of training for stabilization 3
A
Few people have properly developed local stabilization muscles
Efficient core necessary for maintaining proper muscle balance throughout the chain
If core is strong but stabilization system is weak, force is not transferred properly
2
Q
Drawing in manuever
A
recruit core stabilizers by drawing navel toward the spine(local stabilization system)
3
Q
Bracing
A
contracting abdominals, low back, and glutes together to stabilize LPHC(global movement system)
