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Chris Wung
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Decks in this class (14)
Chapter 1 - Definition Of A Personal Trainer
Define the term personal trainer,
The greatest legal concerns for a...,
T f a failure to screen or even p...
10
cards
Chapter 2 - Exercise Physiology
What is the basic unit of life,
Name the three energy systems,
Which energy systems are anaerobi...
44
cards
Chapter 3 - Basic Nutrition
What is metabolism,
Give three examples of a simple c...,
According to the institute of med...
29
cards
Chapter 4 - Flexibility
Define the term range of motion,
List the six factors that can lim...,
What is the purpose of stretching
10
cards
Chapter 5 - Special Populations
How often should you evaluate a c...,
How does arthritis affect a perso...,
What may be a better form of exer...
19
cards
Chapter 6 - Anatomical Terms
What is the frontal plane give an...,
What is the horizontal plane give...,
What is scapular abduction protra...
11
cards
Chapter 7 - Anatomy
What are the two parts that make ...,
T f the axial skeleton consists o...,
What are the two most important f...
41
cards
Chapter 8 - Exercise Application
What are the three types of range...,
Define active range of motion,
What are the five sections that m...
32
cards
Chapter 9 - Program Design
T f before loading a client the t...,
What should the client concentrat...,
Define the term frequency
28
cards
Chapter 10 - Health Screening & Fitness Assessments
How long should you take a client...,
What is the most accurate techniq...,
What artery is the best to palate...
31
cards
Chapter 11 - Safety Procedures
T f a fitness professional should...,
What does the acronym rice mean,
Why do you apply ice to an injury
12
cards
Chapter 12 - Equipment Statistics
How much does the cybex smith mac...,
What are the disadvantages of the...,
What is the name of the largest t...
8
cards
Chapter 13: Health Facts
What percentage of american adult...,
T f regular physical activity has...,
T f regular physical activity imp...
10
cards
Chapter 14 - Business Of Personal Training
T f if you re going to run your o...,
What are the four keys to handlin...,
What is hard selling
12
cards
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