- decks
- flashcards
- learners
Decks in this class (11)
strength training
Strength training 1,
Strength training maximum strength 2,
Strength training elastic strength 3
16
cards
aerobic training
Aerobic training 1,
Continuous 2,
Fartlek 3
5
cards
anaerobic training
Anaerobic training 1,
Speed 2,
Power 3
9
cards
flexibility training
Flexibility training 1,
Types of flexibility training 2,
Static stretching 3
6
cards
skill training (not done)_
Skill training 1
1
cards
initial planning considerations
Initial planning considerations 1,
Performance and fitness needs 2,
Specific performance and fitness ...
9
cards
planning a training year
Pre season 1,
In season 2,
Off season 3
9
cards
elements to be considered when designing a training session
Health and safety considerations 1,
Providing overview of session 2,
Warm up 3
7
cards
planning to avoid overtraining
Amount and intensity of training 1,
Overtraining 2,
How much training is too much 3
11
cards
use of drugs
Dangers of drugs 1,
Dangers of drugs reputation 2,
Dangers of drugs health 3
13
cards
use of technology
Training innovation 1,
Vo2 max test 2,
Lactate threshold test 3
12
cards
More about
pdhpe improving performance
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