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pdhpe improving performance

This class was created by Brainscape user Victor Huang. Visit their profile to learn more about the creator.

By: Victor Huang
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Decks in this class (11)

strength training
Strength training,
Strength training maximum strength,
Strength training elastic strength
16  cards
aerobic training
Aerobic training,
Continuous,
Fartlek
5  cards
anaerobic training
Anaerobic training,
Speed,
Power
9  cards
flexibility training
Flexibility training,
Types of flexibility training,
Static stretching
6  cards
skill training (not done)_
Skill training
1  cards
initial planning considerations
Initial planning considerations,
Performance and fitness needs,
Sport specific performance and fi...
9  cards
planning a training year
Pre season,
In season,
Off season
9  cards
elements to be considered when designing a training session
Health and safety considerations,
Providing overview of session,
Warm up and cool down
7  cards
planning to avoid overtraining
Amount and intensity of training,
Overtraining,
How much training is too much
11  cards
use of drugs
Dangers of drugs,
Dangers of drugs reputation,
Dangers of drugs health
13  cards
use of technology
Training innovation,
Vo2 max test,
Lactate threshold test
12  cards

More about
pdhpe improving performance

  • Class purpose General learning

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