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Decks in this class (6)
UNIT 3 ➜ SAC 1 - Skill Acquisition and Biomechanics
A what are open skills 1,
A what are continuous skills 2,
A what are gross motor skills 3
37
cards
UNIT 3 ➜ SAC 2 - Energy systems and Acute responses
For each of the 3 energy systems 1,
For each of the 3 energy systems 2,
For each of the 3 energy systems 3
34
cards
UNIT 3 ➜ SAC 3 - Energy Interplay + Fatigue and Recovery
What is fatigue 1,
What fatigue factors are associat...,
How does the accumulation of adp ...
17
cards
UNIT 4 ➜ SAC 1 - Activity Analysis + Fitness components
Aerobic power define list 3 facto...,
Muscular endurance define list 3 ...,
Flexibility define list 3 factors...
28
cards
UNIT 4 ➜ SAC 3 - Training programs
Resistance training muscular stre...,
Resistance training muscular power 2,
Resistance training muscular endu...
19
cards
UNIT 4 ➜ SAC 4 Chronic Adaptations
List the training methods associa...,
List the training methods associa...,
List explain 3 aerobic respirator...
23
cards
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PE 3/4
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