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Decks in this class (16)
diet and nutrition
What are the requirements of carb...,
What are the requirements of prot...,
What are the requirements of fat 3
71
cards
fitness testing
What is technical analysis 1,
What is tactical analysis 2,
What is behavioural analysis 3
48
cards
Training Methods
What does weight training improve 1,
How can you change the intensity ...,
What does continuous training imp...
74
cards
respiratory system
What are the functions of the res...,
What is the airway route 2,
What does the ciliated mucus lini...
25
cards
health and fitness
Factors that affect the type of l...,
What is a sedentary lifestyle 2,
What is obesity caused by 3
21
cards
cardio vascular system
What type of system is the cv sys...,
What is pulmonary circulation 2,
What is systemic circulation 3
46
cards
short term response to exercise
Why does heart rate change during...,
What is the cardiac control centr...,
What 2 parts is the ans made up of 3
29
cards
long term adaptations to exercise
What are the cardiovascular syste...,
What are the musculoskeletal syst...,
What are the respiratory system a...
8
cards
Sports Injuries
What are examples of traumatic sp...,
What is a bruise 2,
What is a strain 3
48
cards
biomechanical movement
What is mass 1,
What is the unit of mass 2,
What is weight 3
23
cards
energy systems
What does atp provide energy for 1,
How much atp is in the human body...,
Why does an athlete have to eat e...
45
cards
muscle fibres
What are the muscle fibres identi...,
What are type 1 also called 2,
What are type 2a called 3
28
cards
fatigue and recovery
What does the amount of fatigue e...,
What are the 8 factors that limit...,
What will happen when there s a r...
38
cards
musculoskeletal system
What are 5 functions of the skele...,
What are the 2 sections to the sk...,
What is the axial skeleton 3
48
cards
planes and levers
What are planes of movement 1,
What are the 3 planes 2,
How does a lever work 3
36
cards
technology
What are the benefits of technolo...,
How can technology be an advantag...,
How can technology be a disadvant...
17
cards
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PE- exercise physiology
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