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Decks in this class (31)
Joints
What are joints,
What 5 things are joints made up of,
What do ligaments do
105
cards
Muscles - roles & types contraction
What is concentric contraction,
What is concentric contraction,
What is concentric contraction
7
cards
Movement Analysis (also in joints flash cards)
Elbow joint type,
Bones that articulate elbow 3,
Movements elbow joint can perform 2
85
cards
Muscle Contraction
0
cards
Muscle Fibre Types
Muscle fibre types 3,
Slow twitch muscle fibre aka,
What are slow oxidative fibres as...
64
cards
CVS - Rest
Heart rate hr,
Average person hr at rest,
Trained athlete hr at rest aerobic
59
cards
CVS - Exercise & Recovery
Where is the cardiac control cent...,
What is the cardiac control centr...,
What nervous system is cardiac co...
43
cards
Resp System - Rest
3 main processes of respiratory s...,
What is pulmonary ventilation,
What is external respiration
20
cards
Resp System - Exercise & Recovery
Mechanisms of breathing,
Mechanics of breathing exercise e...,
What does the respiratory control...
50
cards
ATP
Atp bonds are ____ energy bonds,
What is atp,
How do other forms of energy eg c...
24
cards
Energy Systems
3 energy systems of the body,
Atptype of reaction,
Atpfood fuel
66
cards
Energy Continuum (including OBLA)
Energy continuum define,
What is contribution of each ener...,
If duration increases what will b...
25
cards
Recovery Process
Work to rest recovery ratio of pc...,
Work to rest recovery ratio of pc...,
Work to rest recovery ratio of gl...
32
cards
Altitude
When do the effects of altitude b...,
What does the pp of o2 being lowe...,
What is altitude
20
cards
Heat
What is the human body temperature,
What is the human body temperatur...,
What is thermoregulation
24
cards
Diet & Nutrition
Men daily calorie intake,
Women daily calorie intake,
What of diet should be
100
cards
Ergogenic Aids
What are ergogenic aids,
What is wada,
What to wada produce yearly
65
cards
Aerobic Capacity Training
Acronym to remember things for co...,
Pc system work rest ratio,
Glycolytic system work rest ratio
59
cards
Strength Training - not completed
5 types of strength,
What is maximum strength,
What is maximum strength also kno...
57
cards
Flexibility Training
0
cards
Acute & chronic injuries
Acute define,
Chronic define,
Hard tissue injury where what can...
79
cards
injury prevention
What is an intrinsic injury risk ...,
What is an extrinsic injury risk ...,
Examples of intrinsic risk factors 8
4
cards
responding to injuries
First responder define,
What does the first responder hav...,
What does protocol determine
27
cards
rehabilitation of injury - not completed
Rehabilitation of injury define 2,
Stages od rehabilitation,
What happens in early stage of re...
31
cards
biomechanical principles
0
cards
Levers
0
cards
Analysing movement using technology
What are the 3 forms of technolog...,
Define limb kinematics,
Outline limb kinematics 3
14
cards
Linear motion
0
cards
Angular motion
0
cards
Fluid mechanics
0
cards
Projectile motion
0
cards
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PE - physiological factors
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